1
00:00:00,001 --> 00:00:02,000
抱歉

2
00:00:02,000 --> 00:00:04,000
抱歉

3
00:00:04,000 --> 00:00:06,000
盛宴

4
00:00:06,000 --> 00:00:08,000
你好

5
00:00:08,000 --> 00:00:10,000
抱歉

6
00:00:10,000 --> 00:00:12,000
盛宴

7
00:00:12,000 --> 00:00:14,000
盛宴

8
00:00:14,000 --> 00:00:18,000
去

9
00:00:18,000 --> 00:00:20,000
我...

10
00:00:20,000 --> 00:00:22,000
是的

11
00:00:22,000 --> 00:00:24,000
抱歉

12
00:00:24,000 --> 00:00:26,000
抱歉

13
00:00:26,000 --> 00:00:28,000
是的

14
00:00:28,000 --> 00:00:30,000
是的

15
00:00:30,000 --> 00:00:32,000
非常感謝

16
00:00:32,000 --> 00:00:34,000
抱歉

17
00:00:34,000 --> 00:00:36,000
盛宴

18
00:00:36,000 --> 00:00:40,000
是的。

19
00:00:40,000 --> 00:00:42,000
是的

20
00:00:42,000 --> 00:00:44,000
抱歉

21
00:00:44,000 --> 00:00:46,000
抱歉

22
00:00:46,000 --> 00:00:48,000
是的

23
00:00:48,000 --> 00:00:50,000
是的

24
00:00:50,000 --> 00:00:52,000
抱歉

25
00:00:52,000 --> 00:00:54,000
抱歉

26
00:00:54,000 --> 00:00:56,000
非常感謝

27
00:00:56,000 --> 00:00:58,000
是的

28
00:00:58,000 --> 00:01:00,000
非常感謝

29
00:01:00,000 --> 00:01:02,000
非常感謝

30
00:01:02,000 --> 00:01:04,000
是的

31
00:01:04,000 --> 00:01:08,000
是的

32
00:01:08,000 --> 00:01:26,000
啊啊啊

33
00:01:26,000 --> 00:01:28,000
是的

34
00:01:28,000 --> 00:01:30,000
抱歉

35
00:01:30,000 --> 00:01:32,000
是的

36
00:01:32,000 --> 00:01:34,000
抱歉

37
00:01:34,000 --> 00:01:38,000
是的

38
00:01:38,000 --> 00:01:40,000
是的

39
00:01:40,000 --> 00:01:42,000
抱歉

40
00:01:42,000 --> 00:01:44,000
抱歉

41
00:01:44,000 --> 00:01:46,000
是的

42
00:01:46,000 --> 00:01:49,000
我...

43
00:01:49,000 --> 00:01:51,000
抱歉

44
00:01:51,000 --> 00:01:53,000
抱歉

45
00:01:53,000 --> 00:01:55,000
抱歉

46
00:01:55,000 --> 00:01:57,000
哦！

47
00:01:57,000 --> 00:02:01,000
我...

48
00:02:01,000 --> 00:02:03,000
是的

49
00:02:03,000 --> 00:02:05,000
盛宴

50
00:02:05,000 --> 00:02:07,000
盛宴

51
00:02:07,000 --> 00:02:09,000
是的

52
00:02:09,000 --> 00:02:13,000
去

53
00:02:13,000 --> 00:02:15,000
盛宴

54
00:02:15,000 --> 00:02:17,000
抱歉

55
00:02:17,000 --> 00:02:19,000
盛宴

56
00:02:19,000 --> 00:02:21,000
是的！

57
00:02:21,000 --> 00:02:25,000
是的。

58
00:02:25,000 --> 00:02:27,000
是的

59
00:02:27,000 --> 00:02:29,000
抱歉

60
00:02:29,000 --> 00:02:31,000
陳

61
00:02:31,000 --> 00:02:33,000
是的！

62
00:02:33,000 --> 00:02:35,000
是的！

63
00:02:35,000 --> 00:02:37,000
是的

64
00:02:37,000 --> 00:02:39,000
抱歉

65
00:02:39,000 --> 00:02:41,000
抱歉

66
00:02:41,000 --> 00:02:45,000
去

67
00:02:45,000 --> 00:02:47,000
是的！

68
00:02:47,000 --> 00:02:49,000
是的

69
00:02:49,000 --> 00:02:51,000
抱歉

70
00:02:51,000 --> 00:02:53,000
水

71
00:02:53,000 --> 00:02:55,000
水

72
00:02:55,000 --> 00:03:11,000
去

73
00:03:11,000 --> 00:03:13,000
是的

74
00:03:13,000 --> 00:03:15,000
非常感謝

75
00:03:15,000 --> 00:03:17,000
非常感謝

76
00:03:17,000 --> 00:03:20,000
是的

77
00:03:20,000 --> 00:03:36,000
是的

78
00:03:36,000 --> 00:03:38,000
你好

79
00:03:38,000 --> 00:03:45,000
你好

80
00:03:45,000 --> 00:03:49,000
你好

81
00:03:49,000 --> 00:03:51,000
你好

82
00:03:51,000 --> 00:04:03,440
你好

83
00:04:03,440 --> 00:04:22,860
今天我們將做即使是初學者也可以做的瑜伽。

84
00:04:22,860 --> 00:04:28,220
盡可能舒適地伸展身體。

85
00:04:28,220 --> 00:04:33,220
所以為了更容易流汗

86
00:04:33,220 --> 00:04:35,720
讓我們保持水分

87
00:04:35,720 --> 00:04:58,380
是的，你確定嗎？

88
00:04:58,380 --> 00:05:03,060
我們先從油位開始。

89
00:05:03,060 --> 00:05:05,320
收到屁股肉

90
00:05:05,320 --> 00:05:07,380
讓我們用我們的坐骨來坐著

91
00:05:07,380 --> 00:05:12,940
只要繼續擺動你的身體

92
00:05:12,940 --> 00:05:21,260
左右拉伸

93
00:05:21,260 --> 00:05:28,940
繼續向左和向右伸展身體。

94
00:05:28,940 --> 00:05:29,840
當我吸吮它的時候，我要把它帶到這裡。

95
00:05:29,840 --> 00:05:38,160
一邊繼續緩慢而深沉地呼喚

96
00:05:38,160 --> 00:05:46,100
讓我們像這樣拉伸它

97
00:05:46,100 --> 00:05:54,740
在繼續深呼吸的同時

98
00:05:54,740 --> 00:06:07,740
讓我們慢慢伸出雙手

99
00:06:07,740 --> 00:06:11,580
一隻手舉起來

100
00:06:11,580 --> 00:06:11,700
這個在地板上

101
00:06:11,700 --> 00:06:15,680
慢慢地

102
00:06:15,680 --> 00:06:18,940
拉伸兩側

103
00:06:18,940 --> 00:06:26,940
繼續深呼吸

104
00:06:26,940 --> 00:06:28,940
吸它

105
00:06:28,940 --> 00:06:30,940
吸它

106
00:06:30,940 --> 00:06:32,940
嘔吐

107
00:06:32,940 --> 00:06:37,940
吸它

108
00:06:37,940 --> 00:06:39,940
嘔吐

109
00:06:39,940 --> 00:06:40,580
嘔吐

110
00:06:40,580 --> 00:06:43,700
進來吧

111
00:06:43,700 --> 00:06:49,780
帶著 Yoshi 的吸盤

112
00:06:49,780 --> 00:06:55,540
我幾乎要做整個身體。

113
00:06:55,540 --> 00:06:59,940
握住對方的手

114
00:06:59,940 --> 00:07:08,940
手

115
00:07:08,940 --> 00:07:12,940
背景盡量是天花板

116
00:07:12,940 --> 00:07:17,940
嘔吐

117
00:07:17,940 --> 00:07:17,940
嘔吐

118
00:07:17,940 --> 00:07:17,940
嘔吐

119
00:07:17,940 --> 00:07:25,560
吸它

120
00:07:25,560 --> 00:07:28,940
嘔吐

121
00:07:28,940 --> 00:07:42,300
下次吸氣時，慢慢放鬆身體。

122
00:07:42,300 --> 00:07:46,680
然後下一步

123
00:07:46,680 --> 00:07:50,860
我們將做 Aiseki zenbend 姿勢。

124
00:07:50,860 --> 00:07:55,140
讓我們握住另一隻手

125
00:07:55,140 --> 00:08:05,120
就這樣做並降低你的上半身。

126
00:08:05,120 --> 00:08:12,220
盡可能將雙手放在身前。

127
00:08:12,220 --> 00:08:18,780
按原樣

128
00:08:18,780 --> 00:08:20,560
繼續用手深呼吸。

129
00:08:20,560 --> 00:08:34,400
繼續緩慢深呼吸

130
00:08:34,400 --> 00:08:34,400
讓我們吸氣和呼氣

131
00:08:34,400 --> 00:08:36,400
胯部

132
00:08:36,400 --> 00:08:41,400
吸它

133
00:08:41,400 --> 00:08:51,480
髖關節感覺良好

134
00:08:51,480 --> 00:08:53,980
我會繼續拓展

135
00:08:53,980 --> 00:08:55,980
水深

136
00:08:55,980 --> 00:09:16,980
我們到這兒來喝點水吧。

137
00:09:16,980 --> 00:09:24,540
將棋之類的好東西

138
00:09:24,540 --> 00:09:31,900
是的，我應該使用一些東西嗎？

139
00:09:31,900 --> 00:09:36,180
下次我會在做之前先把它放下。

140
00:09:36,180 --> 00:09:38,180
是的

141
00:09:38,180 --> 00:09:46,080
小心並確保

142
00:09:46,080 --> 00:09:48,980
我現在要深呼吸。

143
00:09:48,980 --> 00:10:04,980
隨著吸入

144
00:10:04,980 --> 00:10:06,980
和

145
00:10:06,980 --> 00:10:10,980
隨著一口氣

146
00:10:10,980 --> 00:10:14,580
我會轉身背對你

147
00:10:14,580 --> 00:10:18,640
電車課程

148
00:10:18,640 --> 00:10:18,640
隨著呼吸旋轉背部。

149
00:10:18,640 --> 00:10:25,980
帶著哭泣的氣息，

150
00:10:25,980 --> 00:10:28,020
它繞著你的背。

151
00:10:28,020 --> 00:10:32,020
隨著一口氣

152
00:10:32,020 --> 00:10:46,560
就像抬起你的背

153
00:10:46,560 --> 00:10:46,560
你的眼睛斜視前方。

154
00:10:46,560 --> 00:10:55,420
視線位於正面斜上方。

155
00:10:55,420 --> 00:10:58,880
我們去一次吧

156
00:10:58,880 --> 00:10:59,380
後面的眼睛又圓又圓

157
00:10:59,380 --> 00:11:04,600
圓你的背

158
00:11:04,600 --> 00:11:11,600
吐出來

159
00:11:11,600 --> 00:11:18,200
我會轉過身去

160
00:11:18,200 --> 00:11:33,880
現在讓我們抬起左腳。

161
00:11:33,880 --> 00:11:37,960
如果可以的話，讓我們把腿再捲一點。

162
00:11:37,960 --> 00:11:46,160
如果可以的話，多擺動一下腿

163
00:11:46,160 --> 00:11:53,960
它很大

164
00:11:53,960 --> 00:11:56,100
保持呼吸

165
00:11:56,100 --> 00:11:58,100
吸它

166
00:11:58,100 --> 00:12:00,100
吸它

167
00:12:00,100 --> 00:12:03,100
嘔吐

168
00:12:03,100 --> 00:12:10,720
現在，請慢慢走。

169
00:12:10,720 --> 00:12:29,120
現在，我要慢慢放下我的腿。

170
00:12:29,120 --> 00:12:48,400
接下來，抬起另一條腿

171
00:12:48,400 --> 00:12:48,400
將手臂高高舉至天花板

172
00:12:48,400 --> 00:12:54,400
高

173
00:12:54,400 --> 00:12:56,960
在天花板上

174
00:12:56,960 --> 00:13:00,400
顯示海拔高度的影像

175
00:13:00,400 --> 00:13:00,400
拉它

176
00:13:00,400 --> 00:13:00,400
吸它

177
00:13:00,400 --> 00:13:00,400
拉它

178
00:13:00,400 --> 00:13:02,400
” “” “”

179
00:13:02,400 --> 00:13:04,400
吸它

180
00:13:04,400 --> 00:13:08,400
嘔吐

181
00:13:08,400 --> 00:13:12,520
吸它

182
00:13:12,520 --> 00:13:13,400
類似的

183
00:13:13,400 --> 00:13:14,400
穿上它們

184
00:13:14,400 --> 00:13:14,400
打開它

185
00:13:14,400 --> 00:13:15,400
嘿，

186
00:13:15,400 --> 00:13:17,400
嘔吐

187
00:13:22,400 --> 00:13:40,680
” “” “

188
00:13:40,680 --> 00:13:42,680
我將繼續這樣做。

189
00:13:42,680 --> 00:13:48,400
你的身體感覺疲倦嗎？

190
00:13:48,400 --> 00:13:51,120
空氣會吸收水分嗎？

191
00:13:51,120 --> 00:14:03,140
因為再也沒有人留下來了

192
00:14:03,140 --> 00:14:17,180
讓我們回到前四個。

193
00:14:17,180 --> 00:14:17,280
沒錯

194
00:14:17,280 --> 00:14:21,240
已經

195
00:14:21,240 --> 00:14:29,220
按下你的右手

196
00:14:29,220 --> 00:14:33,360
左手放在脖子上

197
00:14:33,360 --> 00:14:39,960
只需將頭轉向右側

198
00:14:39,960 --> 00:14:56,760
我的腋窩受到刺激

199
00:14:56,760 --> 00:15:04,820
只要保持呼吸即可。

200
00:15:04,820 --> 00:15:08,320
是的

201
00:15:08,320 --> 00:15:12,300
進來吧

202
00:15:12,300 --> 00:15:18,360
慢慢地

203
00:15:18,360 --> 00:15:20,180
靠近一點

204
00:15:20,180 --> 00:15:20,180
慢慢地

205
00:15:20,180 --> 00:15:22,180
慢慢地

206
00:15:22,180 --> 00:15:32,500
慢慢地

207
00:15:32,500 --> 00:15:34,180
慢慢地

208
00:15:34,180 --> 00:15:48,540
一個一個一個

209
00:15:48,540 --> 00:15:49,020
和和和和和和和和

210
00:15:49,020 --> 00:15:56,500
我要伸展一下我的肚子。

211
00:15:56,500 --> 00:16:01,500
任何能夠做到這一點的人

212
00:16:01,500 --> 00:16:04,300
伸出你的雙臂

213
00:16:04,300 --> 00:16:10,800
緩慢而舒適地移動身體前部

214
00:16:10,800 --> 00:16:13,380
讓我們擴展一下

215
00:16:13,380 --> 00:16:15,380
是的

216
00:16:15,380 --> 00:16:24,380
嘔吐

217
00:16:24,380 --> 00:16:35,900
這個姿勢還可以幫助緩解背部疼痛。

218
00:16:35,900 --> 00:16:49,780
就是這樣

219
00:16:49,780 --> 00:16:56,780
張開你的雙手

220
00:16:56,780 --> 00:17:03,320
讓你的雙手保持原樣

221
00:17:03,320 --> 00:17:05,780
腿

222
00:17:05,780 --> 00:17:10,780
丟腿肩胛骨

223
00:17:10,780 --> 00:17:14,960
骨頭到胯部

224
00:17:14,960 --> 00:17:25,580
我我我也

225
00:17:25,580 --> 00:17:32,180
k和胯部變形都會改善。

226
00:17:32,180 --> 00:17:51,000
如果太緊的話，以防萬一，穿一下也沒關係。

227
00:17:51,000 --> 00:17:53,460
告訴我嘔吐

228
00:17:53,460 --> 00:17:55,460
舉起你的手

229
00:17:55,460 --> 00:17:57,460
舉起你的手

230
00:17:57,460 --> 00:18:05,960
是的

231
00:18:05,960 --> 00:18:07,720
保持雙手僵硬

232
00:18:07,720 --> 00:18:09,560
用同樣的方法舉起來

233
00:18:09,560 --> 00:18:17,760
嘔吐

234
00:18:17,760 --> 00:18:18,020
嘔吐

235
00:18:18,020 --> 00:18:18,040
嘔吐

236
00:18:18,040 --> 00:18:25,040
手

237
00:18:25,040 --> 00:18:27,040
嘔吐

238
00:18:27,040 --> 00:18:29,040
嘔吐

239
00:18:29,040 --> 00:18:46,400
” “

240
00:18:46,400 --> 00:19:02,840
的

241
00:19:02,840 --> 00:19:04,840
貓揮手姿勢

242
00:19:04,840 --> 00:19:11,840
如果可以的話，把它放在藍色地板上。

243
00:19:11,840 --> 00:19:18,280
讓我們一起期待、期待、再期待。

244
00:19:18,280 --> 00:19:20,480
沒錯

245
00:19:20,480 --> 00:19:29,480
嘔吐

246
00:19:29,480 --> 00:19:33,640
吸它

247
00:19:33,640 --> 00:19:45,780
嘔吐

248
00:19:45,780 --> 00:20:00,780
讓我們繼續深呼吸

249
00:20:00,780 --> 00:20:11,780
慢慢地

250
00:20:11,780 --> 00:20:20,180
我們去拿點水

251
00:20:20,180 --> 00:20:20,180
你的身體正在變暖，不是嗎？

252
00:20:20,180 --> 00:20:24,180
我越來越熱了

253
00:20:24,180 --> 00:20:29,180
媽媽

254
00:20:29,180 --> 00:20:34,620
我的身體好熱

255
00:20:34,620 --> 00:20:37,340
你出汗很多。

256
00:20:37,340 --> 00:20:39,480
你出汗很多。

257
00:20:39,480 --> 00:20:58,180
身體的身體的身體增加

258
00:20:58,180 --> 00:21:00,120
因為轉彎更好，上升也更好。

259
00:21:00,120 --> 00:21:00,180
當您保持水分充足時，您的體重會增加，血液循環也會改善。

260
00:21:00,180 --> 00:21:03,280
只需喝大量的水

261
00:21:03,280 --> 00:21:04,560
出很多汗

262
00:21:04,560 --> 00:21:05,880
我會盡力

263
00:21:05,880 --> 00:21:11,300
謝謝你養育我

264
00:21:11,300 --> 00:21:15,320
雙腳分開與肩同寬

265
00:21:15,320 --> 00:21:23,240
將一條腿放在小腿旁邊。

266
00:21:23,240 --> 00:21:25,240
伊基納。

267
00:21:25,240 --> 00:21:33,240
只需舉起雙手

268
00:21:33,240 --> 00:21:38,480
讓我們找出平衡點

269
00:21:38,480 --> 00:21:40,360
請把手伸出來

270
00:21:40,360 --> 00:21:56,560
我會教你如何使用雙手。

271
00:21:56,560 --> 00:21:56,600
我們來看看悠

272
00:21:56,600 --> 00:22:00,560
我會考慮得到它

273
00:22:00,560 --> 00:22:02,560
浴衣

274
00:22:02,560 --> 00:22:07,560
讓我們繼續深呼吸

275
00:22:07,560 --> 00:22:11,260
將其背在背上

276
00:22:11,260 --> 00:22:13,340
我的背也感覺很好

277
00:22:13,340 --> 00:22:15,340
感覺就像我把它背在背上一樣。

278
00:22:15,340 --> 00:22:26,340
我的手感覺很好

279
00:22:26,340 --> 00:22:28,340
我攜帶得很好

280
00:22:28,340 --> 00:22:31,000
你還好嗎？

281
00:22:31,000 --> 00:22:36,340
我稍微拉伸一下

282
00:22:36,340 --> 00:22:39,140
我們把它拉長一點好嗎？

283
00:22:39,140 --> 00:22:40,340
我們把它拉長一點好嗎？

284
00:22:40,340 --> 00:22:42,340
沒關係。

285
00:22:42,340 --> 00:22:44,340
你還好嗎？

286
00:22:44,340 --> 00:22:49,340
沒關係。

287
00:22:49,340 --> 00:22:53,040
是的，感覺很好。

288
00:22:53,040 --> 00:22:55,260
讓我們保持這種狀態吧。

289
00:22:55,260 --> 00:23:07,160
是的，感覺很好。

290
00:23:07,160 --> 00:23:09,160
進展順利。

291
00:23:09,160 --> 00:23:25,860
下次，我們一起淋濕吧。

292
00:23:25,860 --> 00:23:28,720
那就好

293
00:23:28,720 --> 00:23:28,720
我也來放低我的腿

294
00:23:28,720 --> 00:23:32,560
讓我們放下腳步

295
00:23:32,560 --> 00:23:36,680
然後下一步

296
00:23:36,680 --> 00:23:40,860
一腿向前

297
00:23:40,860 --> 00:23:42,580
向前邁出一步

298
00:23:42,580 --> 00:23:48,340
讓我們向前邁出一大步

299
00:23:48,340 --> 00:24:04,660
按原樣

300
00:24:04,660 --> 00:24:06,740
和和和和和和和和和和和。

301
00:24:06,740 --> 00:24:12,080
一下子就撐住了地板

302
00:24:12,080 --> 00:24:16,840
一隻手放在天花板上

303
00:24:16,840 --> 00:24:20,200
吸它

304
00:24:20,200 --> 00:24:23,280
握住我的手

305
00:24:23,280 --> 00:24:30,880
讓我們繼續深呼吸

306
00:24:30,880 --> 00:24:32,880
吸它

307
00:24:32,880 --> 00:24:34,880
吸它

308
00:24:34,880 --> 00:24:49,760
。 。 。

309
00:24:49,760 --> 00:25:03,520
你的大腿後側有發育嗎？

310
00:25:03,520 --> 00:25:10,520
我會慢慢叫醒你

311
00:25:10,520 --> 00:25:26,760
我會慢慢叫醒你

312
00:25:26,760 --> 00:25:26,760
接下來，以相反的方向做同樣的事情。

313
00:25:26,760 --> 00:25:41,820
接下來，將手朝相反的方向移動。

314
00:25:41,820 --> 00:25:46,020
右手長

315
00:25:46,020 --> 00:25:47,960
往下看

316
00:25:47,960 --> 00:25:52,140
將其背在背上

317
00:25:52,140 --> 00:25:52,140
吸它

318
00:25:52,140 --> 00:25:54,140
是的

319
00:25:54,140 --> 00:26:09,140
進來吧

320
00:26:09,140 --> 00:26:21,380
是的

321
00:26:21,380 --> 00:26:32,580
使用下一個吸引器將身體慢慢抬起。

322
00:26:32,580 --> 00:26:37,640
那麼好吧

323
00:26:37,640 --> 00:26:42,740
從現在開始，我們兩人一組做瑜珈吧。

324
00:26:42,740 --> 00:26:47,580
現在，請聽這位和這一位。

325
00:26:47,580 --> 00:26:47,580
現在，請與這個人交談。

326
00:26:47,580 --> 00:27:03,980
從現在開始，我們將經營一家名為 All Near One 的小型購物中心。

327
00:27:03,980 --> 00:27:09,220
現在，我們要做更薄的版本，稱為 Obeener 1。

328
00:27:09,220 --> 00:27:13,380
讓我們一起訓練全身核心

329
00:27:13,380 --> 00:27:20,380
抬起後腿並移動前腿和後腿。

330
00:27:20,380 --> 00:27:27,380
將一條腿向前移向另一條腿。

331
00:27:27,380 --> 00:27:31,220
讓你的後腿更大

332
00:27:31,220 --> 00:27:32,380
另一方面在後面

333
00:27:32,380 --> 00:27:33,880
後腿

334
00:27:33,880 --> 00:27:35,880
在外側左側

335
00:27:35,880 --> 00:27:39,680
彎曲你的前膝蓋

336
00:27:39,680 --> 00:27:46,440
按原樣

337
00:27:46,440 --> 00:27:49,200
攜手並進

338
00:27:49,200 --> 00:27:50,780
就像緊張一樣

339
00:27:50,780 --> 00:27:58,540
保持雙腿彎曲

340
00:27:58,540 --> 00:28:00,660
伸展你的後腿

341
00:28:00,660 --> 00:28:03,940
關注禪特

342
00:28:03,940 --> 00:28:11,780
確保你的手不要彎曲。

343
00:28:11,780 --> 00:28:28,940
請求手藝的圖。

344
00:28:28,940 --> 00:28:30,020
很緊，不是嗎？

345
00:28:30,020 --> 00:28:38,920
請伸出你的手

346
00:28:38,920 --> 00:28:42,040
請伸出你的手

347
00:28:42,040 --> 00:28:42,820
是的，請伸展你的手肘。

348
00:28:42,820 --> 00:28:48,820
助手總是在降低它。

349
00:28:48,820 --> 00:28:48,820
你還好嗎？

350
00:28:48,820 --> 00:28:56,820
這對我的身體來說很艱難，所以它對我的身體也有作用。

351
00:28:56,820 --> 00:29:00,820
我會把膝蓋再抬高一點。

352
00:29:00,820 --> 00:29:02,520
是這樣嗎？

353
00:29:02,520 --> 00:29:04,820
請上前來

354
00:29:04,820 --> 00:29:07,700
不久前

355
00:29:07,700 --> 00:29:09,700
你覺得怎麼樣？

356
00:29:09,700 --> 00:29:10,700
是的

357
00:29:10,700 --> 00:29:15,700
腿多一點

358
00:29:15,700 --> 00:29:20,660
不久前

359
00:29:20,660 --> 00:29:37,100
” “”

360
00:29:37,100 --> 00:29:41,100
那隻腳

361
00:29:41,100 --> 00:29:42,860
不要稍微彎曲它

362
00:29:42,860 --> 00:29:47,540
腳趾是從外面來的。

363
00:29:47,540 --> 00:29:49,900
我腳的腳趾在外面。

364
00:29:49,900 --> 00:29:51,980
你的腳趾在那裡。

365
00:29:51,980 --> 00:29:54,600
等等

366
00:29:54,600 --> 00:29:58,700
那麼怎麼樣呢？

367
00:29:58,700 --> 00:30:02,820
因為它對我有用

368
00:30:02,820 --> 00:30:03,860
讓我們盡力而為

369
00:30:03,860 --> 00:30:05,860
是這樣嗎？

370
00:30:05,860 --> 00:30:10,860
你真的很擅長

371
00:30:10,860 --> 00:30:13,860
沒錯

372
00:30:13,860 --> 00:30:13,860
沒錯

373
00:30:13,860 --> 00:30:13,860
沒錯

374
00:30:13,860 --> 00:30:15,860
沒錯

375
00:30:15,860 --> 00:30:19,860
沒錯

376
00:30:19,860 --> 00:30:21,860
」

377
00:30:21,860 --> 00:30:27,540
嗯，一點也不

378
00:30:27,540 --> 00:30:29,620
很完美

379
00:30:29,620 --> 00:30:31,600
在一起

380
00:30:31,600 --> 00:30:36,660
是的

381
00:30:36,660 --> 00:30:38,400
很多好手

382
00:30:38,400 --> 00:30:39,020
它很大

383
00:30:39,020 --> 00:30:41,020
發生了什麼事？

384
00:30:41,020 --> 00:30:49,020
手在這兒，手在外面，

385
00:30:49,020 --> 00:30:49,020
就看你的雙手了

386
00:30:49,020 --> 00:30:51,020
手是

387
00:30:51,020 --> 00:30:53,020
我的手

388
00:30:53,020 --> 00:31:10,540
” “” “

389
00:31:10,540 --> 00:31:12,540
沒錯，不是嗎？

390
00:31:12,540 --> 00:31:14,540
很有趣

391
00:31:14,540 --> 00:31:27,540
那些能指揮雙手的人

392
00:31:27,540 --> 00:31:37,980
沒錯。

393
00:31:37,980 --> 00:31:58,100
是的，比那更好。

394
00:31:58,100 --> 00:32:07,600
是的。

395
00:32:07,600 --> 00:32:23,600
是的

396
00:32:23,600 --> 00:32:27,500
是的

397
00:32:27,500 --> 00:32:31,740
你們都做得很好。

398
00:32:31,740 --> 00:32:34,640
好吧，讓我們繼續下一個姿勢。

399
00:32:34,640 --> 00:32:43,800
好吧，讓我們繼續下一個姿勢。

400
00:32:43,800 --> 00:32:52,800
那麼好吧

401
00:32:52,800 --> 00:32:59,160
4 姿勢前

402
00:32:59,160 --> 00:33:09,160
前四個姿勢

403
00:33:09,160 --> 00:33:16,660
我們來擺個「hora no」姿勢吧。

404
00:33:16,660 --> 00:33:22,560
我認為這是她拱背的姿勢。

405
00:33:22,560 --> 00:33:26,800
帕

406
00:33:26,800 --> 00:33:29,780
對於那些支持的人

407
00:33:29,780 --> 00:33:32,080
請支持這個領域

408
00:33:32,080 --> 00:33:32,080
請支持這個領域

409
00:33:32,080 --> 00:33:35,600
感覺屁股快要升到天花板了

410
00:33:35,600 --> 00:33:41,180
為了更容易擺姿勢

411
00:33:41,180 --> 00:33:45,180
請支持這個領域

412
00:33:45,180 --> 00:33:53,400
按下去看看你的屁股是否凹在這裡。

413
00:33:53,400 --> 00:33:57,380
姿勢是否向上抬起？

414
00:33:57,380 --> 00:34:02,380
請降低一點

415
00:34:02,380 --> 00:34:03,780
堅定地

416
00:34:03,780 --> 00:34:06,460
請把它降下來

417
00:34:06,460 --> 00:34:08,460
請完全避免

418
00:34:08,460 --> 00:34:10,460
一點點

419
00:34:10,460 --> 00:34:26,460
一點點

420
00:34:26,460 --> 00:34:28,460
沒錯

421
00:34:28,460 --> 00:34:35,460
這很難。

422
00:34:35,460 --> 00:34:53,720
沒錯，沒錯

423
00:34:53,720 --> 00:35:05,860
我喜歡手很重要。

424
00:35:05,860 --> 00:35:21,860
用你的雙手

425
00:35:21,860 --> 00:35:24,020
這是一個伸展meko的姿勢。

426
00:35:24,020 --> 00:35:26,020
指的是您正在查看的正面。

427
00:35:26,020 --> 00:35:33,020
在第二個人面前，面向正面。

428
00:35:33,020 --> 00:35:38,020
如果你讓自己心情好，你就會被接受。

429
00:35:38,020 --> 00:35:38,020
我們來支持一下

430
00:35:38,020 --> 00:35:54,020
3 3 3

431
00:35:54,800 --> 00:35:58,900
你可以在這裡看到它。

432
00:35:58,900 --> 00:36:03,680
如果你不知道，就低下你的屁股

433
00:36:03,680 --> 00:36:11,940
沒錯。

434
00:36:11,940 --> 00:36:16,020
事實也是如此。

435
00:36:16,020 --> 00:36:25,020
我有不同的想法

436
00:36:25,020 --> 00:36:41,420
不是很大嗎？

437
00:36:41,420 --> 00:36:57,420
你不覺得這樣嗎？

438
00:36:57,420 --> 00:36:59,420
這很好

439
00:36:59,420 --> 00:37:03,420
到時候舉手

440
00:37:03,420 --> 00:37:04,420
那時，走在我的背上

441
00:37:04,420 --> 00:37:07,420
那時我正走在你的背上

442
00:37:07,420 --> 00:37:11,640
到時候，把手拿開

443
00:37:11,640 --> 00:37:13,420
沒錯

444
00:37:13,420 --> 00:37:17,420
我正在旋轉雙手。

445
00:37:17,420 --> 00:37:20,420
跳舞任何

446
00:37:20,420 --> 00:37:23,520
扭曲像

447
00:37:23,520 --> 00:37:26,380
用手扭一下

448
00:37:26,380 --> 00:37:26,880
崩潰

449
00:37:26,880 --> 00:37:30,220
那樣

450
00:37:30,220 --> 00:37:32,220
這是

451
00:37:32,220 --> 00:37:49,220
” “

452
00:37:49,220 --> 00:37:51,220
是的

453
00:37:51,220 --> 00:37:53,220
是的

454
00:37:53,220 --> 00:37:55,220
是的

455
00:37:55,220 --> 00:37:59,220
是的

456
00:37:59,220 --> 00:38:03,220
好

457
00:38:03,220 --> 00:38:05,220
2.

458
00:38:05,220 --> 00:38:07,220
是的

459
00:38:07,220 --> 00:38:09,220
是的

460
00:38:09,220 --> 00:38:12,220
是的

461
00:38:12,220 --> 00:38:14,220
是的

462
00:38:14,220 --> 00:38:18,220
是的

463
00:38:18,220 --> 00:38:20,220
是的

464
00:38:20,220 --> 00:38:29,680
心靈

465
00:38:29,680 --> 00:38:38,680
我覺得

466
00:38:38,680 --> 00:38:43,680
是的，就是這樣的感覺

467
00:38:43,680 --> 00:38:47,560
沒關係我兒子

468
00:38:47,560 --> 00:39:03,560
還是可以的

469
00:39:03,560 --> 00:39:19,560
你能把手放進去嗎？

470
00:39:19,560 --> 00:39:21,560
」

471
00:39:21,560 --> 00:39:30,560
我的肌肉感覺不斷刺痛。

472
00:39:30,560 --> 00:39:33,700
沒錯，我摔得太遠了，雙手分開了。

473
00:39:33,700 --> 00:39:41,700
手在那兒

474
00:39:41,700 --> 00:39:43,700
手

475
00:39:43,700 --> 00:39:50,700
。

476
00:39:50,700 --> 00:39:56,080
沒錯

477
00:39:56,080 --> 00:39:58,080
太好了

478
00:39:58,080 --> 00:40:00,080
啊，是的

479
00:40:00,080 --> 00:40:03,080
是的

480
00:40:03,080 --> 00:40:07,080
啊

481
00:40:07,080 --> 00:40:08,080
是的

482
00:40:08,080 --> 00:40:12,080
那裡

483
00:40:12,080 --> 00:40:15,080
有點落後

484
00:40:15,080 --> 00:40:17,080
有點落後

485
00:40:17,080 --> 00:40:19,080
有點落後

486
00:40:19,080 --> 00:40:21,080
右手在身後

487
00:40:21,080 --> 00:40:28,080
右手在身後

488
00:40:28,080 --> 00:40:37,520
2.

489
00:40:37,520 --> 00:40:53,520
” “” “

490
00:40:53,520 --> 00:40:55,520
是的

491
00:40:55,520 --> 00:40:57,520
啊

492
00:40:57,520 --> 00:40:59,520
小心點

493
00:40:59,520 --> 00:41:15,520
我改變主意

494
00:41:15,520 --> 00:41:17,520
搞笑

495
00:41:17,520 --> 00:41:19,520
搞笑

496
00:41:19,520 --> 00:41:21,520
非常感謝

497
00:41:21,520 --> 00:41:25,520
大

498
00:41:25,520 --> 00:41:28,520
大

499
00:41:28,520 --> 00:41:28,520
大

500
00:41:28,520 --> 00:41:30,520
搞笑

501
00:41:30,520 --> 00:41:32,520
搞笑

502
00:41:32,520 --> 00:41:34,520
搞笑

503
00:41:34,520 --> 00:41:36,520
搞笑

504
00:41:36,520 --> 00:41:50,520
我有心情

505
00:41:50,520 --> 00:42:06,200
” “” “” “

506
00:42:06,200 --> 00:42:19,440
我想每個人都會流汗。

507
00:42:19,440 --> 00:42:22,120
感覺陳舊

508
00:42:22,120 --> 00:42:23,520
非常感謝

509
00:42:23,520 --> 00:42:24,200
我去了，所以我感覺很棒。

510
00:42:24,200 --> 00:42:44,700
因為效果很好，所以效果很大。

511
00:42:44,700 --> 00:42:44,700
我有一個很棒的麥克風

512
00:42:44,700 --> 00:42:44,700
每一天都變得精彩，所以

513
00:42:44,700 --> 00:42:44,700
我希望每一天都精彩

514
00:42:44,700 --> 00:42:45,800
是的

515
00:42:45,800 --> 00:42:47,320
每天

516
00:42:47,320 --> 00:42:48,900
請保持這樣

517
00:42:48,900 --> 00:42:50,900
是的

518
00:42:50,900 --> 00:42:52,900
是啊

519
00:42:52,900 --> 00:43:08,900
” “”

520
00:43:08,900 --> 00:43:15,900
是的

521
00:43:15,900 --> 00:43:17,900
你還好嗎？

522
00:43:17,900 --> 00:43:19,900
你還好嗎？

523
00:43:19,900 --> 00:43:23,540
你還好嗎？

524
00:43:23,540 --> 00:43:23,900
我不想退出

525
00:43:23,900 --> 00:43:25,900
人

526
00:43:25,900 --> 00:43:41,900
” “” “” “

527
00:43:41,900 --> 00:43:57,900
哦…

528
00:43:57,900 --> 00:44:01,740
生活

529
00:44:01,740 --> 00:44:03,740
哦

530
00:44:03,740 --> 00:44:05,740
媽媽

531
00:44:05,740 --> 00:44:21,740
是的…

532
00:44:21,740 --> 00:44:35,740
” “” “

533
00:44:35,740 --> 00:44:37,740
我

534
00:44:37,740 --> 00:44:39,740
哦

535
00:44:39,740 --> 00:44:41,740
哦

536
00:44:41,740 --> 00:44:45,740
哦

537
00:44:45,740 --> 00:44:48,740
啊

538
00:44:48,740 --> 00:44:48,740
阿克爾

539
00:44:48,740 --> 00:44:51,740
啊啊

540
00:44:51,740 --> 00:45:07,740
” “” “

541
00:45:07,740 --> 00:45:23,740
。

542
00:45:23,740 --> 00:45:25,740
哦

543
00:45:25,740 --> 00:45:27,740
哦

544
00:45:27,740 --> 00:45:29,740
啊...

545
00:45:29,740 --> 00:45:31,740
U

546
00:45:31,740 --> 00:45:32,740
啊...

547
00:45:32,740 --> 00:45:32,740
哦

548
00:45:32,740 --> 00:45:32,740
哦

549
00:45:32,740 --> 00:45:50,740
” “” “” “

550
00:45:50,740 --> 00:45:52,740
哦

551
00:45:52,740 --> 00:45:54,740
哦

552
00:45:54,740 --> 00:45:56,740
哦

553
00:45:56,740 --> 00:45:59,740
啊...

554
00:45:59,740 --> 00:46:01,740
啊哈

555
00:46:01,740 --> 00:46:03,740
哦

556
00:46:03,740 --> 00:46:05,740
啊

557
00:46:05,740 --> 00:46:05,980
阿克爾

558
00:46:05,980 --> 00:46:21,980
” “”

559
00:46:21,980 --> 00:46:23,980
哦

560
00:46:23,980 --> 00:46:25,980
恭喜你

561
00:46:25,980 --> 00:46:30,980
媽媽

562
00:46:30,980 --> 00:46:30,980
媽媽

563
00:46:30,980 --> 00:46:32,980
哦

564
00:46:32,980 --> 00:46:32,980
哈

565
00:46:32,980 --> 00:46:34,980
大

566
00:46:34,980 --> 00:46:48,980
」

567
00:46:48,980 --> 00:46:50,980
哦

568
00:46:50,980 --> 00:46:54,980
哦

569
00:46:54,980 --> 00:46:56,980
哦

570
00:46:56,980 --> 00:47:12,980
啊…

571
00:47:12,980 --> 00:47:13,980
啊……我很擔心。

572
00:47:13,980 --> 00:47:29,980
哦…

573
00:47:29,980 --> 00:47:45,340
” “” “” “

574
00:47:45,340 --> 00:47:47,340
媽媽

575
00:47:47,340 --> 00:47:49,340
哦

576
00:47:49,340 --> 00:47:51,340
啊哈哈哈

577
00:47:51,340 --> 00:47:55,340
安

578
00:47:55,340 --> 00:47:55,340
阿克爾

579
00:47:55,340 --> 00:47:57,340
阿塞爾

580
00:47:57,340 --> 00:48:13,340
” “” “” “”

581
00:48:13,340 --> 00:48:15,340
哦

582
00:48:15,340 --> 00:48:19,340
哦

583
00:48:19,340 --> 00:48:22,340
呃，呃，呃。

584
00:48:22,340 --> 00:48:24,340
哦

585
00:48:24,340 --> 00:48:26,340
” “” “

586
00:48:26,340 --> 00:48:28,340
胃

587
00:48:28,340 --> 00:48:30,340
哦…

588
00:48:30,340 --> 00:48:32,340
U

589
00:48:32,340 --> 00:48:32,340
哦

590
00:48:32,340 --> 00:48:33,340
哦

591
00:48:33,340 --> 00:48:35,340
哦

592
00:48:35,340 --> 00:48:35,340
哦

593
00:48:35,340 --> 00:48:35,340
哦

594
00:48:35,340 --> 00:48:49,340
” “” “

595
00:48:49,340 --> 00:48:52,340
哦

596
00:48:52,340 --> 00:49:09,340
奧科布

597
00:49:09,340 --> 00:49:11,340
哦

598
00:49:11,340 --> 00:49:27,340
啊…

599
00:49:27,340 --> 00:49:44,340
” “” “

600
00:49:44,340 --> 00:49:46,340
哦

601
00:49:46,340 --> 00:49:48,340
哦

602
00:49:48,340 --> 00:49:50,340
哦

603
00:49:50,340 --> 00:50:06,340
啊…

604
00:50:06,340 --> 00:50:16,340
哦

605
00:50:16,340 --> 00:50:28,180
啊

606
00:50:28,180 --> 00:50:31,180
啊哈哈哈

607
00:50:31,180 --> 00:50:35,180
媽媽

608
00:50:35,180 --> 00:50:52,180
沙欽

609
00:50:52,180 --> 00:51:08,180
啊…

610
00:51:08,180 --> 00:51:10,180
哦

611
00:51:10,180 --> 00:51:26,180
啊…………………………

612
00:51:26,180 --> 00:51:28,180
是啊

613
00:51:28,180 --> 00:51:30,180
哦

614
00:51:30,180 --> 00:51:32,180
哦

615
00:51:32,180 --> 00:51:35,180
哦…

616
00:51:35,180 --> 00:51:37,940
哦天啊

617
00:51:37,940 --> 00:51:55,940
” “” “” “”

618
00:51:55,940 --> 00:51:57,940
是的

619
00:51:57,940 --> 00:51:59,940
啊...

620
00:51:59,940 --> 00:52:01,940
啊...

621
00:52:01,940 --> 00:52:01,940
啊擔心

622
00:52:01,940 --> 00:52:05,940
” “” “”

623
00:52:05,940 --> 00:52:07,940
哦

624
00:52:07,940 --> 00:52:09,940
媽媽

625
00:52:09,940 --> 00:52:11,940
媽媽

626
00:52:11,940 --> 00:52:13,940
媽媽

627
00:52:13,940 --> 00:52:17,940
” “” “

628
00:52:17,940 --> 00:52:33,940
」''''''''

629
00:52:33,940 --> 00:52:35,940
哦

630
00:52:35,940 --> 00:52:42,040
是的

631
00:52:42,040 --> 00:52:59,040
稍等一下...

632
00:52:59,040 --> 00:53:10,040
媽媽

633
00:53:10,040 --> 00:53:23,420
哦

634
00:53:23,420 --> 00:53:36,800
哦

635
00:53:36,800 --> 00:53:52,800
” “” “

636
00:53:52,800 --> 00:53:54,800
哦

637
00:53:54,800 --> 00:53:56,800
哦

638
00:53:56,800 --> 00:53:58,800
哦

639
00:53:58,800 --> 00:54:00,800
啊...

640
00:54:00,800 --> 00:54:04,800
哦…

641
00:54:04,800 --> 00:54:21,800
啊…

642
00:54:21,800 --> 00:54:21,800
鎧甲啊。

643
00:54:21,800 --> 00:54:21,800
很容易。

644
00:54:21,800 --> 00:54:22,920
你好...歡迎光臨。

645
00:54:22,920 --> 00:54:24,920
抱歉

646
00:54:24,920 --> 00:54:30,920
嘿那裡

647
00:54:30,920 --> 00:54:30,920
啊

648
00:54:30,920 --> 00:54:32,920
哦

649
00:54:32,920 --> 00:54:34,920
” “”

650
00:54:34,920 --> 00:54:36,920
哦

651
00:54:36,920 --> 00:54:38,920
哦

652
00:54:38,920 --> 00:54:40,920
啊...

653
00:54:40,920 --> 00:54:42,920
啊

654
00:54:42,920 --> 00:54:44,920
哦

655
00:54:44,920 --> 00:55:02,920
” “” “” “

656
00:55:02,920 --> 00:55:12,160
嗯

657
00:55:12,160 --> 00:55:14,160
哦

658
00:55:14,160 --> 00:55:16,160
哦

659
00:55:16,160 --> 00:55:18,160
奧風

660
00:55:18,160 --> 00:55:22,160
哦…

661
00:55:22,160 --> 00:55:23,160
哦天啊

662
00:55:23,160 --> 00:55:25,160
啊

663
00:55:25,160 --> 00:55:25,160
啊

664
00:55:25,160 --> 00:55:25,160
啊

665
00:55:25,160 --> 00:55:26,160
啊

666
00:55:26,160 --> 00:55:28,160
媽媽

667
00:55:28,160 --> 00:55:30,160
是啊

668
00:55:30,160 --> 00:55:32,160
啊...

669
00:55:32,160 --> 00:55:36,160
啊啊…

670
00:55:36,160 --> 00:55:52,160
噢……………………………………

671
00:55:52,160 --> 00:55:54,160
哦

672
00:55:54,160 --> 00:55:56,160
哦

673
00:55:56,160 --> 00:55:58,160
是啊

674
00:55:58,160 --> 00:56:00,160
哦

675
00:56:00,160 --> 00:56:04,160
啊

676
00:56:04,160 --> 00:56:06,160
啊...

677
00:56:06,160 --> 00:56:24,160
” “” “”

678
00:56:24,160 --> 00:56:26,160
哦

679
00:56:26,160 --> 00:56:28,160
哦

680
00:56:28,160 --> 00:56:30,160
啊...

681
00:56:30,160 --> 00:56:34,160
噢…………

682
00:56:34,160 --> 00:56:35,160
啊…

683
00:56:35,160 --> 00:56:51,160
.................................................

684
00:56:51,160 --> 00:56:53,160
哦

685
00:56:53,160 --> 00:56:55,160
哦

686
00:56:55,160 --> 00:56:57,160
啊...

687
00:56:57,160 --> 00:57:01,160
啊

688
00:57:01,160 --> 00:57:17,160
哦…………

689
00:57:17,160 --> 00:57:34,160
啊…

690
00:57:34,160 --> 00:57:46,000
啊

691
00:57:46,000 --> 00:58:02,000
啊...

692
00:58:02,000 --> 00:58:16,000
啊

693
00:58:16,000 --> 00:58:18,000
哦

694
00:58:18,000 --> 00:58:20,000
哦

695
00:58:20,000 --> 00:58:22,000
哦

696
00:58:22,000 --> 00:58:27,000
噢……………………

697
00:58:27,000 --> 00:58:31,000
啊…

698
00:58:31,000 --> 00:58:31,000
我同意

699
00:58:31,000 --> 00:58:47,000
啊...

700
00:58:47,000 --> 00:58:49,000
哦

701
00:58:49,000 --> 00:58:51,000
哦

702
00:58:51,000 --> 00:58:53,000
哦

703
00:58:53,000 --> 00:58:57,000
哦

704
00:58:57,000 --> 00:58:58,760
啊

705
00:58:58,760 --> 00:59:05,760
噢………………………………

706
00:59:05,760 --> 00:59:09,760
啊

707
00:59:09,760 --> 00:59:25,760
啊

708
00:59:25,760 --> 00:59:27,760
哦

709
00:59:27,760 --> 00:59:29,760
哦

710
00:59:29,760 --> 00:59:31,760
哦

711
00:59:31,760 --> 00:59:35,760
哦

712
00:59:35,760 --> 00:59:35,760
哦

713
00:59:35,760 --> 00:59:37,520
啊

714
00:59:37,520 --> 00:59:55,520
” “” “” “

715
00:59:55,520 --> 01:00:07,360
啊

716
01:00:07,360 --> 01:00:23,360
啊啊啊啊

717
01:00:23,360 --> 01:00:38,360
這邊？

718
01:00:38,360 --> 01:00:40,360
是啊

719
01:00:40,360 --> 01:00:42,360
哦

720
01:00:42,360 --> 01:00:58,360
哦…

721
01:00:58,360 --> 01:01:15,360
” “” “”

722
01:01:15,360 --> 01:01:31,360
.................................................

723
01:01:31,360 --> 01:01:31,360
啊啊好啊。

724
01:01:31,360 --> 01:01:33,360
啊啊...

725
01:01:33,360 --> 01:01:35,360
哦

726
01:01:35,360 --> 01:01:37,360
是啊

727
01:01:37,360 --> 01:01:41,360
是啊

728
01:01:41,360 --> 01:01:41,360
是啊

729
01:01:41,360 --> 01:01:41,360
是啊

730
01:01:41,360 --> 01:01:43,360
是啊

731
01:01:43,360 --> 01:01:45,360
U

732
01:01:45,360 --> 01:01:45,360
啊

733
01:01:45,360 --> 01:01:46,360
啊

734
01:01:46,360 --> 01:02:04,200
” “

735
01:02:04,200 --> 01:02:06,200
哦

736
01:02:06,200 --> 01:02:08,200
哦

737
01:02:08,200 --> 01:02:10,200
是啊

738
01:02:10,200 --> 01:02:14,200
陳

739
01:02:14,200 --> 01:02:21,680
陳

740
01:02:21,680 --> 01:02:23,680
是啊

741
01:02:23,680 --> 01:02:25,680
改變

742
01:02:25,680 --> 01:02:27,680
柴川

743
01:02:27,680 --> 01:02:35,160
陳

744
01:02:35,160 --> 01:02:37,160
哦

745
01:02:37,160 --> 01:02:53,160
啊…

746
01:02:53,160 --> 01:03:07,160
哦

747
01:03:07,160 --> 01:03:09,160
哦

748
01:03:09,160 --> 01:03:11,160
哦

749
01:03:11,160 --> 01:03:13,160
啊啊啊啊啊啊啊啊

750
01:03:13,160 --> 01:03:15,160
啊啊啊啊啊啊啊啊

751
01:03:15,160 --> 01:03:31,600
啊啊啊啊啊啊啊啊

752
01:03:31,600 --> 01:03:41,600
啊

753
01:03:41,600 --> 01:03:43,600
哦

754
01:03:43,600 --> 01:03:45,600
哦

755
01:03:45,600 --> 01:03:47,600
哦

756
01:03:47,600 --> 01:03:49,600
啊...

757
01:03:49,600 --> 01:03:53,600
啊…

758
01:03:53,600 --> 01:03:55,600
啊！

759
01:03:55,600 --> 01:04:09,960
啊!

760
01:04:09,960 --> 01:04:23,960
.................................................

761
01:04:23,960 --> 01:04:39,960
啊

762
01:04:39,960 --> 01:04:51,800
啊

763
01:04:51,800 --> 01:04:54,800
啊

764
01:04:54,800 --> 01:04:56,800
哦

765
01:04:56,800 --> 01:04:58,800
哦

766
01:04:58,800 --> 01:05:14,800
啊...

767
01:05:14,800 --> 01:05:18,920
媽媽曼…曼曼ly

768
01:05:18,920 --> 01:05:28,720
U

769
01:05:28,720 --> 01:05:30,720
是啊

770
01:05:30,720 --> 01:05:39,720
是啊

771
01:05:39,720 --> 01:05:41,720
是啊

772
01:05:41,720 --> 01:05:43,720
是啊

773
01:05:43,720 --> 01:05:45,720
哦

774
01:05:45,720 --> 01:05:47,720
啊...

775
01:05:47,720 --> 01:06:03,720
啊…

776
01:06:03,720 --> 01:06:03,720
啊啊啊啊啊……。一個。

777
01:06:03,720 --> 01:06:15,560
啊

778
01:06:15,560 --> 01:06:24,560
啊

779
01:06:24,560 --> 01:06:36,400
啊

780
01:06:36,400 --> 01:06:38,400
啊啊啊啊啊啊啊啊

781
01:06:38,400 --> 01:06:40,400
哦

782
01:06:40,400 --> 01:06:42,400
哦

783
01:06:42,400 --> 01:06:44,400
哦

784
01:06:44,400 --> 01:07:00,400
啊…

785
01:07:00,400 --> 01:07:09,400
啊

786
01:07:09,400 --> 01:07:25,400
啊...

787
01:07:25,400 --> 01:07:37,240
哦

788
01:07:37,240 --> 01:07:49,080
啊

789
01:07:49,080 --> 01:08:02,840
啊？

790
01:08:02,840 --> 01:08:04,840
哦

791
01:08:04,840 --> 01:08:06,840
啊啊啊啊啊啊啊啊

792
01:08:06,840 --> 01:08:08,840
哦

793
01:08:08,840 --> 01:08:11,840
啊…

794
01:08:11,840 --> 01:08:12,840
啊

795
01:08:12,840 --> 01:08:14,560
啊

796
01:08:14,560 --> 01:08:32,560
” “” “” “”

797
01:08:32,560 --> 01:08:34,560
哦

798
01:08:34,560 --> 01:08:36,560
哦

799
01:08:36,560 --> 01:08:52,560
啊...

800
01:08:52,560 --> 01:08:54,560
哦

801
01:08:54,560 --> 01:09:10,560
啊…

802
01:09:10,560 --> 01:09:12,560
哦，哦，哦。

803
01:09:12,560 --> 01:09:12,560
我同意。

804
01:09:12,560 --> 01:09:14,560
搖一搖

805
01:09:14,560 --> 01:09:16,560
哦

806
01:09:16,560 --> 01:09:18,560
哦

807
01:09:18,560 --> 01:09:22,560
哦

808
01:09:22,560 --> 01:09:25,560
沙奇諾

809
01:09:25,560 --> 01:09:38,940
」

810
01:09:38,940 --> 01:09:56,780
哦

811
01:09:56,780 --> 01:10:08,620
啊

812
01:10:08,620 --> 01:10:17,620
哦

813
01:10:17,620 --> 01:10:33,620
啊

814
01:10:33,620 --> 01:10:35,620
啊啊啊啊啊啊啊啊

815
01:10:35,620 --> 01:10:37,620
哦

816
01:10:37,620 --> 01:10:39,620
哦

817
01:10:39,620 --> 01:10:55,620
哦…

818
01:10:55,620 --> 01:10:57,620
哦！

819
01:10:57,620 --> 01:11:09,460
啊

820
01:11:09,460 --> 01:11:25,460
啊…

821
01:11:25,460 --> 01:11:34,460
啊

822
01:11:34,460 --> 01:11:50,460
啊

823
01:11:50,460 --> 01:12:05,820
哦…

824
01:12:05,820 --> 01:12:07,820
哦

825
01:12:07,820 --> 01:12:09,820
哦

826
01:12:09,820 --> 01:12:11,820
哦

827
01:12:11,820 --> 01:12:15,820
哦

828
01:12:15,820 --> 01:12:17,580
哦

829
01:12:17,580 --> 01:12:17,820
哦

830
01:12:17,820 --> 01:12:20,820
啊

831
01:12:20,820 --> 01:12:20,820
啊

832
01:12:20,820 --> 01:12:20,820
啊

833
01:12:20,820 --> 01:12:20,820
啊

834
01:12:20,820 --> 01:12:21,820
啊

835
01:12:21,820 --> 01:12:37,820
」

836
01:12:37,820 --> 01:12:39,820
是啊

837
01:12:39,820 --> 01:12:41,820
哦

838
01:12:41,820 --> 01:12:43,820
哦

839
01:12:43,820 --> 01:12:47,820
啊…

840
01:12:47,820 --> 01:12:49,820
哦

841
01:12:49,820 --> 01:12:52,820
啊

842
01:12:52,820 --> 01:12:53,820
啊

843
01:12:53,820 --> 01:12:55,820
啊

844
01:12:55,820 --> 01:12:57,820
啊~~~~~~

845
01:12:57,820 --> 01:13:14,820
” “”

846
01:13:14,820 --> 01:13:16,820
哦

847
01:13:16,820 --> 01:13:18,820
哦

848
01:13:18,820 --> 01:13:20,820
哦

849
01:13:20,820 --> 01:13:36,820
啊…

850
01:13:36,820 --> 01:13:38,820
哦

851
01:13:38,820 --> 01:13:50,820
哦

852
01:13:50,820 --> 01:14:06,820
艾卡…

853
01:14:06,820 --> 01:14:14,260
愛奎卡

854
01:14:14,260 --> 01:14:31,260
哦

855
01:14:31,260 --> 01:14:33,260
哦

856
01:14:33,260 --> 01:14:35,260
哦

857
01:14:35,260 --> 01:14:37,260
哦

858
01:14:37,260 --> 01:14:53,260
啊…

859
01:14:53,260 --> 01:14:54,340
啊啊啊啊啊啊啊啊啊啊啊。

860
01:14:54,340 --> 01:15:10,340
啊…

861
01:15:10,340 --> 01:15:12,340
啊啊啊啊啊啊啊啊

862
01:15:12,340 --> 01:15:14,340
哦

863
01:15:14,340 --> 01:15:16,340
哦

864
01:15:16,340 --> 01:15:18,340
啊...

865
01:15:18,340 --> 01:15:22,340
哦…

866
01:15:22,340 --> 01:15:28,340
啊~~~~~~

867
01:15:28,340 --> 01:15:44,340
啊

868
01:15:44,340 --> 01:15:46,340
哦

869
01:15:46,340 --> 01:15:48,340
啊...

870
01:15:48,340 --> 01:15:50,340
啊...

871
01:15:50,340 --> 01:15:53,340
啊...

872
01:15:53,340 --> 01:15:53,340
啊！

873
01:15:53,340 --> 01:15:53,340
啊!

874
01:15:53,340 --> 01:15:56,340
啊

875
01:15:56,340 --> 01:16:12,340
」 「」 「」………………

876
01:16:12,340 --> 01:16:31,300
期待如果再次發生。

877
01:16:31,300 --> 01:16:33,300
哦

878
01:16:33,300 --> 01:16:43,300
啊………………啊啊。

879
01:16:43,300 --> 01:16:45,300
哦

880
01:16:45,300 --> 01:16:45,300
哈

881
01:16:45,300 --> 01:16:46,300
阿克爾

882
01:16:46,300 --> 01:16:49,300
啊

883
01:16:49,300 --> 01:16:51,300
」

884
01:16:51,300 --> 01:16:53,300
” “” “

885
01:16:53,300 --> 01:16:57,300
” “

886
01:16:57,300 --> 01:17:00,300
” “

887
01:17:00,300 --> 01:17:02,300
哦

888
01:17:02,300 --> 01:17:04,300
哦

889
01:17:04,300 --> 01:17:06,300
你好

890
01:17:06,300 --> 01:17:10,300
去

891
01:17:10,300 --> 01:17:12,300
是嗎？

892
01:17:12,300 --> 01:17:14,300
是的

893
01:17:14,300 --> 01:17:16,300
盛宴

894
01:17:16,300 --> 01:17:18,300
盛宴

895
01:17:18,300 --> 01:17:20,300
是的

896
01:17:20,300 --> 01:17:36,300
是的

897
01:17:36,300 --> 01:17:38,300
是的

898
01:17:38,300 --> 01:17:40,300
非常感謝

899
01:17:40,300 --> 01:17:42,300
是的

900
01:17:42,300 --> 01:17:44,300
哦

901
01:17:44,300 --> 01:17:56,300
是啊

902
01:17:56,300 --> 01:17:58,300
是啊

903
01:17:58,300 --> 01:18:02,300
抱歉

904
01:18:02,300 --> 01:18:04,300
是的

905
01:18:04,300 --> 01:18:06,300
是的

906
01:18:06,300 --> 01:18:18,940
哦天啊

907
01:18:18,940 --> 01:18:20,940
好

908
01:18:20,940 --> 01:18:37,060
好

909
01:18:37,060 --> 01:18:39,060
你好

910
01:18:39,060 --> 01:18:41,060
你好

911
01:18:41,060 --> 01:18:43,060
你好

912
01:18:43,060 --> 01:18:46,060
你好

913
01:18:46,060 --> 01:18:48,060
你好

914
01:18:48,060 --> 01:18:58,060
你好。

915
01:18:58,060 --> 01:18:59,260
基-塔嘎嘎嘎嘎嘎嘎嘎嘎嘎嘎嘎嘎嘎嘎嘎嘎嘎嘎嘎嘎嘎嘎嘎嘎嘎嘎嘎嘎嘎嘎嘎嘎嘎嘎嘎嘎嘎嘎嘎嘎嘎嘎嘎嘎嘎嘎嘎嘎嘎嘎

916
01:18:59,260 --> 01:18:59,260
讓我們一起做有效的瑜伽

917
01:18:59,260 --> 01:19:03,820
讓我們一起變美吧

918
01:19:03,820 --> 01:19:13,380
今天我們將做瑜伽，它可以有效地提升臀部。

919
01:19:13,380 --> 01:19:15,820
讓我們一起以事業為目標

920
01:19:15,820 --> 01:19:22,460
讓我們從補水開始。

921
01:19:22,460 --> 01:19:29,260
我們喝點水吧

922
01:19:29,260 --> 01:19:38,260
現在，把你的屁股移開。

923
01:19:38,260 --> 01:19:44,460
避開尾巴並保持盤腿位置。

924
01:19:44,460 --> 01:19:46,460
現在，當吸吮你的手時

925
01:19:46,460 --> 01:19:46,460
尤拉慢慢來

926
01:19:46,460 --> 01:19:53,460
好吧，吸我的手

927
01:19:53,460 --> 01:19:55,020
吸吮你的手時

928
01:19:55,020 --> 01:19:57,460
慢慢地

929
01:19:57,460 --> 01:19:59,020
讓我們打開它

930
01:19:59,020 --> 01:20:16,660
搖擺，搖擺，搖擺

931
01:20:16,660 --> 01:20:21,660
朝向你的肩膀

932
01:20:21,660 --> 01:20:25,240
嘔吐

933
01:20:25,240 --> 01:20:25,400
嘔吐

934
01:20:25,400 --> 01:20:29,420
回到中間

935
01:20:29,420 --> 01:20:31,420
吸它

936
01:20:31,420 --> 01:20:39,740
吐氣的同時慢慢放下雙手。

937
01:20:39,740 --> 01:20:44,740
回到中間

938
01:20:44,740 --> 01:20:48,980
那麼好吧

939
01:20:48,980 --> 01:21:06,300
吐氣的同時慢慢放下雙手。

940
01:21:06,300 --> 01:21:18,380
感覺就像你把屁股放在腳跟上。

941
01:21:18,380 --> 01:21:23,100
請保持胸部貼在地板上

942
01:21:23,100 --> 01:21:30,420
將上半身向前滑動

943
01:21:30,420 --> 01:21:34,620
滑動你的上半身

944
01:21:34,620 --> 01:21:39,620
保持雙腳原樣

945
01:21:39,620 --> 01:21:48,800
吸吮時滑動上半身

946
01:21:48,800 --> 01:21:55,960
穿上它

947
01:21:55,960 --> 01:21:58,960
還在回家的路上

948
01:21:58,960 --> 01:22:06,240
將上半身向前滑動

949
01:22:06,240 --> 01:22:09,960
屁股朝下

950
01:22:09,960 --> 01:22:11,960
高跟鞋 屁股

951
01:22:11,960 --> 01:22:20,520
現在用下一個濕氣將上半身向前滑動。

952
01:22:20,520 --> 01:22:24,780
咬一口

953
01:22:24,780 --> 01:22:26,780
下一步

954
01:22:26,780 --> 01:22:29,780
有靈感

955
01:22:29,780 --> 01:22:33,780
將上半身向前滑動

956
01:22:33,780 --> 01:22:44,340
你的後關節是否被拉長？

957
01:22:44,340 --> 01:22:50,100
是的

958
01:22:50,100 --> 01:22:54,780
在訂單監視器前滑動

959
01:22:54,780 --> 01:23:02,360
讓我們在這裡深呼吸

960
01:23:02,360 --> 01:23:06,360
吸它

961
01:23:06,360 --> 01:23:09,360
嘔吐

962
01:23:09,360 --> 01:23:13,360
吸它

963
01:23:13,360 --> 01:23:23,680
吸它

964
01:23:23,680 --> 01:23:39,680
手 手 手

965
01:23:39,680 --> 01:23:40,380
它會轉向側面

966
01:23:40,380 --> 01:23:44,120
它會轉向側面

967
01:23:44,120 --> 01:23:53,440
就像這樣，伸展你的大腿

968
01:23:53,440 --> 01:23:55,580
沒錯

969
01:23:55,580 --> 01:23:58,440
腿上有毛的人就應該有。

970
01:23:58,440 --> 01:24:00,440
吸它

971
01:24:00,440 --> 01:24:07,880
我會保持原樣。

972
01:24:07,880 --> 01:24:14,680
舒適地伸出雙手

973
01:24:14,680 --> 01:24:18,880
把它拉出來

974
01:24:18,880 --> 01:24:29,400
讓我們舒適地旋轉另一條腿。

975
01:24:29,400 --> 01:24:29,400
我們來抽煙吧

976
01:24:29,400 --> 01:24:29,440
我們去另一條腿

977
01:24:29,440 --> 01:24:31,440
用另一隻腳

978
01:24:31,440 --> 01:24:39,940
是的

979
01:24:39,940 --> 01:24:43,040
我將專注於另一條腿。

980
01:24:43,040 --> 01:24:58,000
” “” “

981
01:24:58,000 --> 01:25:02,500
抱住小腿

982
01:25:02,500 --> 01:25:07,480
你的腿後側有伸展嗎？

983
01:25:07,480 --> 01:25:10,280
吸它

984
01:25:10,280 --> 01:25:10,320
嘔吐

985
01:25:10,320 --> 01:25:14,320
嘔吐

986
01:25:14,320 --> 01:25:19,320
吸它

987
01:25:19,320 --> 01:25:22,320
嘔吐

988
01:25:22,320 --> 01:25:22,320
嘔吐

989
01:25:22,320 --> 01:25:22,320
吸它

990
01:25:22,320 --> 01:25:35,840
吐氣慢慢放下雙腿

991
01:25:35,840 --> 01:25:52,920
吐氣慢慢回到雙腳。

992
01:25:52,920 --> 01:26:07,360
接下來，抬起一條腿

993
01:26:07,360 --> 01:26:11,920
伸展一條腿

994
01:26:11,920 --> 01:26:16,460
按原樣

995
01:26:16,460 --> 01:26:21,460
讓我們將腸道固化成一條正在生長的腿。

996
01:26:21,460 --> 01:26:26,460
慢慢將兩側展開

997
01:26:26,460 --> 01:26:30,740
吸它

998
01:26:30,740 --> 01:26:32,740
嘔吐

999
01:26:32,740 --> 01:26:39,740
嘔吐

1000
01:26:39,740 --> 01:26:48,420
吸它

1001
01:26:48,420 --> 01:26:52,520
進來吧

1002
01:26:52,520 --> 01:27:08,700
讓我們佔上風並傾斜它。

1003
01:27:08,700 --> 01:27:21,700
感受背部兩側的拉伸

1004
01:27:21,700 --> 01:27:24,700
吸它

1005
01:27:24,700 --> 01:27:34,820
一邊呼氣，一邊緩慢地穿過身體。

1006
01:27:34,820 --> 01:27:36,820
是的

1007
01:27:36,820 --> 01:27:47,820
現在以同樣的方式將另一條腿彎曲到一側。

1008
01:27:47,820 --> 01:27:51,820
只需彎曲你的手

1009
01:27:51,820 --> 01:27:51,820
只需彎曲你的手

1010
01:27:51,820 --> 01:27:56,420
就別管它了

1011
01:27:56,420 --> 01:28:03,420
就這樣慢慢地移動你的手

1012
01:28:03,420 --> 01:28:08,420
將角向一側轉

1013
01:28:08,420 --> 01:28:08,720
讓我們把你的身體放進去

1014
01:28:08,720 --> 01:28:16,920
放慢你的身體

1015
01:28:16,920 --> 01:28:20,820
大量氧氣

1016
01:28:20,820 --> 01:28:22,660
讓我們投入很多

1017
01:28:22,660 --> 01:28:24,720
去

1018
01:28:24,720 --> 01:28:42,760
將手舉到脖子上

1019
01:28:42,760 --> 01:28:45,700
我會轉動我的肩膀

1020
01:28:45,700 --> 01:28:50,820
在身體的側面

1021
01:28:50,820 --> 01:28:55,560
大量氧氣

1022
01:28:55,560 --> 01:28:57,720
讓我們把它放進去

1023
01:28:57,720 --> 01:29:01,480
吸它

1024
01:29:01,480 --> 01:29:03,480
嘔吐

1025
01:29:03,480 --> 01:29:15,920
嘔吐

1026
01:29:15,920 --> 01:29:32,960
吸它

1027
01:29:32,960 --> 01:29:51,000
讓我們伸展身體兩側

1028
01:29:51,000 --> 01:29:53,000
吸它

1029
01:29:53,000 --> 01:29:55,000
嘔吐

1030
01:29:55,000 --> 01:29:58,000
吸它

1031
01:29:58,000 --> 01:30:03,000
嘔吐

1032
01:30:03,000 --> 01:30:10,560
吸它

1033
01:30:10,560 --> 01:30:23,000
吸它

1034
01:30:23,000 --> 01:30:39,440
請把你的手給我。

1035
01:30:39,440 --> 01:30:50,120
讓我們保持水分

1036
01:30:50,120 --> 01:30:54,240
很熱，不是嗎？

1037
01:30:54,240 --> 01:30:54,260
很熱，不是嗎？

1038
01:30:54,260 --> 01:31:01,880
讓我們出很多汗

1039
01:31:01,880 --> 01:31:17,240
下次我會繼續做。

1040
01:31:17,240 --> 01:31:25,640
雙腳分開，比肩寬

1041
01:31:25,640 --> 01:31:30,640
將腳趾稍微向外轉。

1042
01:31:30,640 --> 01:31:34,500
讓你的手遠離它

1043
01:31:34,500 --> 01:31:40,700
慢慢放低臀部

1044
01:31:40,700 --> 01:31:47,520
此時，請確保膝蓋不要超過腳尖。

1045
01:31:47,520 --> 01:31:49,520
屁股

1046
01:31:49,520 --> 01:32:04,600
保持這個姿勢一段時間

1047
01:32:04,600 --> 01:32:07,240
我會盡我所能地降低我的屁股。

1048
01:32:07,240 --> 01:32:11,280
盡可能降低臀部

1049
01:32:11,280 --> 01:32:16,580
讓我們保持這種狀態並盡力而為。

1050
01:32:16,580 --> 01:32:20,160
繼續深呼吸

1051
01:32:20,160 --> 01:32:23,540
吸它

1052
01:32:23,540 --> 01:32:24,080
吸它

1053
01:32:24,080 --> 01:32:31,080
就繼續抽煙吧

1054
01:32:31,080 --> 01:32:34,520
嘔吐

1055
01:32:34,520 --> 01:32:43,520
浴衣也將她的屁股移近了一點。

1056
01:32:43,520 --> 01:32:56,520
讓你的屁股離地板更近一些

1057
01:32:56,520 --> 01:32:56,580
讓你的屁股離地板更近一些

1058
01:32:56,580 --> 01:33:05,200
讓我們盡力而為

1059
01:33:05,200 --> 01:33:09,440
讓我們盡力而為

1060
01:33:09,440 --> 01:33:14,800
我正在盡力

1061
01:33:14,800 --> 01:33:14,840
嘔吐

1062
01:33:14,840 --> 01:33:19,000
吸它

1063
01:33:19,000 --> 01:33:28,200
你在嘔吐

1064
01:33:28,200 --> 01:33:31,000
吸它

1065
01:33:31,000 --> 01:33:31,300
吸它

1066
01:33:31,300 --> 01:33:33,300
嘔吐

1067
01:33:33,300 --> 01:33:43,300
吸它

1068
01:33:43,300 --> 01:34:00,820
” “” “” “”

1069
01:34:00,820 --> 01:34:04,740
我要放低屁股

1070
01:34:04,740 --> 01:34:09,660
準備好

1071
01:34:09,660 --> 01:34:13,460
手肘在膝蓋內側

1072
01:34:13,460 --> 01:34:15,340
我們一起唱吧

1073
01:34:15,340 --> 01:34:19,340
鼻子姿勢

1074
01:34:19,340 --> 01:34:22,900
像這樣舉起雙手

1075
01:34:22,900 --> 01:34:24,900
。

1076
01:34:24,900 --> 01:34:39,900
和和和和和和和和和。

1077
01:34:39,900 --> 01:34:46,900
讓我們對腹部肌肉和骨骼施加力量。

1078
01:34:46,900 --> 01:34:48,900
吸它

1079
01:34:48,900 --> 01:34:49,580
打開它

1080
01:34:49,580 --> 01:35:00,380
吸吮它並對你的雞巴施加壓力

1081
01:35:00,380 --> 01:35:02,380
吸它

1082
01:35:02,380 --> 01:35:02,380
吸它

1083
01:35:02,380 --> 01:35:03,420
打開它

1084
01:35:03,420 --> 01:35:12,420
嘔吐

1085
01:35:12,420 --> 01:35:20,500
嘔吐

1086
01:35:20,500 --> 01:35:20,860
嘔吐

1087
01:35:20,860 --> 01:35:20,880
嘔吐

1088
01:35:20,880 --> 01:35:24,780
嘔吐

1089
01:35:24,780 --> 01:35:24,820
不要讓你的屁股掉得太遠

1090
01:35:24,820 --> 01:35:26,820
嘔吐

1091
01:35:26,820 --> 01:35:33,820
嘔吐

1092
01:35:33,820 --> 01:35:37,860
嘔吐時不要讓屁股掉下來

1093
01:35:37,860 --> 01:35:41,860
是的

1094
01:35:41,860 --> 01:35:45,860
是的

1095
01:35:45,860 --> 01:36:01,980
抓癢時，降低頸部和腰部。

1096
01:36:01,980 --> 01:36:03,880
它停了

1097
01:36:03,880 --> 01:36:10,160
下一步

1098
01:36:10,160 --> 01:36:14,160
我要進入睡眠姿勢。

1099
01:36:14,160 --> 01:36:17,860
行人徒步區

1100
01:36:17,860 --> 01:36:25,660
雙腳間距應比肩寬

1101
01:36:25,660 --> 01:36:40,740
舉起來 I I I

1102
01:36:40,740 --> 01:36:49,540
盡你所能

1103
01:36:49,540 --> 01:36:52,500
讓我們抬起臀部

1104
01:36:52,500 --> 01:37:02,660
保持這個姿勢並繼續深呼吸

1105
01:37:02,660 --> 01:37:06,540
它是從膝蓋到肩膀的對角線。

1106
01:37:06,540 --> 01:37:08,540
1

1107
01:37:08,540 --> 01:37:13,200
吸它

1108
01:37:13,200 --> 01:37:17,180
嘔吐

1109
01:37:17,180 --> 01:37:17,280
嘔吐

1110
01:37:17,280 --> 01:37:21,340
吸它

1111
01:37:21,340 --> 01:37:23,340
嘔吐

1112
01:37:23,340 --> 01:37:29,900
嘔吐

1113
01:37:29,900 --> 01:37:36,940
我覺得我的屁股越來越緊了。

1114
01:37:36,940 --> 01:37:38,940
吸它

1115
01:37:38,940 --> 01:37:55,900
” “”

1116
01:37:55,900 --> 01:37:58,900
嘔吐

1117
01:37:58,900 --> 01:38:14,760
屁股再加一點

1118
01:38:14,760 --> 01:38:17,260
讓我們保留它

1119
01:38:17,260 --> 01:38:26,260
保持呼吸

1120
01:38:26,260 --> 01:38:29,540
吸它

1121
01:38:29,540 --> 01:38:31,540
嘔吐

1122
01:38:31,540 --> 01:38:48,500
” “” “

1123
01:38:48,500 --> 01:38:53,740
和

1124
01:38:53,740 --> 01:39:03,260
吐氣的同時，慢慢地一根一根地移動每一根脊椎。

1125
01:39:03,260 --> 01:39:09,240
放低臀部，使其接觸地板。

1126
01:39:09,240 --> 01:39:15,740
當我吐在手上時

1127
01:39:15,740 --> 01:39:17,800
讓我們慢慢醒來

1128
01:39:17,800 --> 01:39:26,740
我覺得你的喉嚨很乾。

1129
01:39:26,740 --> 01:39:28,740
水合作用

1130
01:39:28,740 --> 01:39:30,740
保持水分

1131
01:39:30,740 --> 01:39:35,740
我希望你渴了。

1132
01:39:35,740 --> 01:39:40,100
讓我們保持水分

1133
01:39:40,100 --> 01:39:44,240
我們要保持水分嗎？

1134
01:39:44,240 --> 01:39:49,740
讓我們保持水分

1135
01:39:49,740 --> 01:40:05,340
下次，我們將作為第一組兩人再次練習瑜伽。

1136
01:40:05,340 --> 01:40:09,140
所以這個這個這個

1137
01:40:09,140 --> 01:40:10,740
請

1138
01:40:10,740 --> 01:40:19,880
現在將雙手展開得比肩寬。

1139
01:40:19,880 --> 01:40:23,780
雙手張開比肩寬

1140
01:40:23,780 --> 01:40:29,100
雙手放在背後

1141
01:40:29,100 --> 01:40:34,740
慢慢挖就好了

1142
01:40:34,740 --> 01:40:53,440
讓我們盡可能地支持我們的雙手。

1143
01:40:53,440 --> 01:41:05,820
這個姿勢可以緩解並改善肩膀僵硬。

1144
01:41:05,820 --> 01:41:08,320
是的，沒錯，你覺得呢？

1145
01:41:08,320 --> 01:41:19,120
確保你的手被刺傷並握住它一點。

1146
01:41:19,120 --> 01:41:23,120
。

1147
01:41:23,120 --> 01:41:26,120
請伸出你的手

1148
01:41:26,120 --> 01:41:29,120
是的

1149
01:41:29,120 --> 01:41:36,120
請抬起背部前部

1150
01:41:36,120 --> 01:41:48,120
我可以更好地使用我的手。

1151
01:41:48,120 --> 01:41:50,120
請把手舉高一點。

1152
01:41:50,120 --> 01:41:52,120
請把手舉高一點。

1153
01:41:52,120 --> 01:41:54,120
沒錯

1154
01:41:54,120 --> 01:41:56,120
真的很不錯

1155
01:41:56,120 --> 01:41:58,120
我覺得它真的很大

1156
01:41:58,120 --> 01:42:02,120
你和身邊

1157
01:42:02,120 --> 01:42:10,520
手和手不是一樣的嗎？

1158
01:42:10,520 --> 01:42:26,520
這就是這個和手的樣子

1159
01:42:26,520 --> 01:42:31,480
首先，這很難。

1160
01:42:31,480 --> 01:42:36,480
這是最好的形狀。

1161
01:42:36,480 --> 01:42:42,600
如果是這種情況，請彎曲膝蓋並將雙手分開與肩同寬。

1162
01:42:42,600 --> 01:42:56,480
我正在建造一個結構，但它是 Keguruta。

1163
01:42:56,480 --> 01:42:58,480
是的

1164
01:42:58,480 --> 01:43:08,880
是的

1165
01:43:08,880 --> 01:43:10,880
是的

1166
01:43:10,880 --> 01:43:12,880
是的

1167
01:43:12,880 --> 01:43:34,480
現在戰士將進入運動員姿勢。

1168
01:43:34,480 --> 01:43:42,380
把你的腳向前邁出

1169
01:43:42,380 --> 01:43:42,480
後腿完全不要動

1170
01:43:42,480 --> 01:43:45,280
一條後腿

1171
01:43:45,280 --> 01:43:51,300
雙手合十

1172
01:43:51,300 --> 01:43:53,300
推你的腳

1173
01:43:53,300 --> 01:43:54,680
緊張

1174
01:43:54,680 --> 01:43:59,420
我保持前腿膝蓋彎曲。

1175
01:43:59,420 --> 01:44:03,160
手邊

1176
01:44:03,160 --> 01:44:07,400
緊緊地舉起你的手

1177
01:44:07,400 --> 01:44:10,900
讓你的手底漂浮在天花板上方

1178
01:44:10,900 --> 01:44:13,380
請大家好好支持我

1179
01:44:13,380 --> 01:44:15,380
是的

1180
01:44:15,380 --> 01:44:17,380
沒錯

1181
01:44:17,380 --> 01:44:19,380
沒錯

1182
01:44:19,380 --> 01:44:21,380
沒錯

1183
01:44:21,380 --> 01:44:25,380
做一個手部姿勢

1184
01:44:25,380 --> 01:44:28,380
我會拍拍你的背

1185
01:44:28,380 --> 01:44:31,180
和

1186
01:44:31,180 --> 01:44:33,520
是的，感受一下背部，

1187
01:44:33,520 --> 01:44:35,520
沒錯

1188
01:44:35,520 --> 01:44:37,520
是的

1189
01:44:37,520 --> 01:44:43,220
是的，我已經盡力提升了，

1190
01:44:43,220 --> 01:44:49,660
是的，我會盡我所能提高我的技能。

1191
01:44:49,660 --> 01:44:51,660
就是這樣

1192
01:44:51,660 --> 01:44:53,660
手

1193
01:44:53,660 --> 01:44:55,660
一點點比較好

1194
01:44:55,660 --> 01:45:00,660
留在這裡

1195
01:45:00,660 --> 01:45:01,420
人

1196
01:45:01,420 --> 01:45:05,420
感覺就像我把手放在上面

1197
01:45:05,420 --> 01:45:17,660
手牽手

1198
01:45:17,660 --> 01:45:31,880
手 手 手 手

1199
01:45:31,880 --> 01:45:33,880
手...

1200
01:45:33,880 --> 01:45:42,880
有點困難

1201
01:45:42,880 --> 01:45:46,340
對於初學者來說，即使是一點點也可能會很困難。

1202
01:45:46,340 --> 01:45:58,400
我用手做不到。

1203
01:45:58,400 --> 01:46:11,940
我會在這裡做

1204
01:46:11,940 --> 01:46:25,180
我會在這裡做

1205
01:46:25,180 --> 01:46:28,180
可怕的

1206
01:46:28,180 --> 01:46:33,180
這就是它的意思

1207
01:46:33,180 --> 01:46:35,180
真的

1208
01:46:35,180 --> 01:46:36,040
那種事

1209
01:46:36,040 --> 01:46:37,220
有點大

1210
01:46:37,220 --> 01:46:44,220
發生了什麼事？

1211
01:46:44,220 --> 01:46:46,220
發生了什麼事？

1212
01:46:46,220 --> 01:47:00,180
發生了什麼事？

1213
01:47:00,180 --> 01:47:08,180
沒錯

1214
01:47:08,180 --> 01:47:17,620
接受到這一步

1215
01:47:17,620 --> 01:47:24,180
沒錯

1216
01:47:24,180 --> 01:47:33,780
請告訴我你的手的情況。

1217
01:47:33,780 --> 01:47:35,780
是的

1218
01:47:35,780 --> 01:47:51,780
啊…

1219
01:47:51,780 --> 01:47:53,780
是的

1220
01:47:53,780 --> 01:47:55,780
啊

1221
01:47:55,780 --> 01:47:57,780
啊

1222
01:47:57,780 --> 01:48:01,780
啊

1223
01:48:01,780 --> 01:48:01,780
好

1224
01:48:01,780 --> 01:48:03,780
啊

1225
01:48:03,780 --> 01:48:20,780
” “” “” “”

1226
01:48:20,780 --> 01:48:28,620
保持安靜，不要發出聲音

1227
01:48:28,620 --> 01:48:39,420
聽我說

1228
01:48:39,420 --> 01:48:40,680
足以發出聲音

1229
01:48:40,680 --> 01:48:42,680
是的

1230
01:48:42,680 --> 01:48:58,680
” “”

1231
01:48:58,680 --> 01:49:02,180
此時此刻哪個痛？

1232
01:49:02,180 --> 01:49:08,180
沒錯

1233
01:49:08,180 --> 01:49:10,180
沒錯

1234
01:49:10,180 --> 01:49:12,180
沒錯

1235
01:49:12,180 --> 01:49:16,180
這個區域

1236
01:49:16,180 --> 01:49:21,900
-

1237
01:49:21,900 --> 01:49:31,740
-

1238
01:49:31,740 --> 01:49:33,740
非常感謝

1239
01:49:33,740 --> 01:49:35,740
順便過來

1240
01:49:35,740 --> 01:49:37,740
非常感謝

1241
01:49:37,740 --> 01:49:49,300
哪來

1242
01:49:49,300 --> 01:50:03,300
什麼在哪裡？

1243
01:50:03,300 --> 01:50:07,300
請稍等

1244
01:50:07,300 --> 01:50:09,300
啊

1245
01:50:09,300 --> 01:50:16,300
這附近有人

1246
01:50:16,300 --> 01:50:20,300
以防萬一

1247
01:50:20,300 --> 01:50:25,700
早安

1248
01:50:25,700 --> 01:50:41,700
下一張更好

1249
01:50:41,700 --> 01:50:58,700
你要把它給我嗎？

1250
01:50:58,700 --> 01:50:59,700
你要穿上它嗎？

1251
01:50:59,700 --> 01:50:59,700
但是，這確實是事實。

1252
01:50:59,700 --> 01:51:01,700
是的

1253
01:51:01,700 --> 01:51:08,700
請帶著這個

1254
01:51:08,700 --> 01:51:28,260
不過我同意

1255
01:51:28,260 --> 01:51:30,260
沒錯

1256
01:51:30,260 --> 01:51:47,260
你可以做到這一點，對嗎？

1257
01:51:47,260 --> 01:52:00,040
這會痛嗎？

1258
01:52:00,040 --> 01:52:02,040
是的

1259
01:52:02,040 --> 01:52:09,040
把這個放進去

1260
01:52:09,040 --> 01:52:11,040
這是

1261
01:52:11,040 --> 01:52:14,040
這裡會痛嗎？

1262
01:52:14,040 --> 01:52:21,040
哦

1263
01:52:21,040 --> 01:52:37,040
3

1264
01:52:37,040 --> 01:52:39,040
是的

1265
01:52:39,040 --> 01:52:42,040
如果我能有這樣的感覺

1266
01:52:42,040 --> 01:52:44,040
幹得好

1267
01:52:44,040 --> 01:52:53,040
1.

1268
01:52:53,040 --> 01:52:55,040
是的

1269
01:52:55,040 --> 01:52:57,040
總是

1270
01:52:57,040 --> 01:52:59,040
是的

1271
01:52:59,040 --> 01:53:01,040
好

1272
01:53:01,040 --> 01:53:09,040
去

1273
01:53:09,040 --> 01:53:25,040
是的

1274
01:53:25,040 --> 01:53:39,380
太棒了

1275
01:53:39,380 --> 01:53:40,000
是的

1276
01:53:40,000 --> 01:53:40,940
不會發生

1277
01:53:40,940 --> 01:53:44,900
中肯特……兩兄弟的體重增長得很快。

1278
01:53:44,900 --> 01:53:46,900
太棒了

1279
01:53:46,900 --> 01:53:48,900
太棒了

1280
01:53:48,900 --> 01:53:52,900
2人

1281
01:53:52,900 --> 01:53:54,900
幹得好

1282
01:53:54,900 --> 01:53:56,900
抱歉

1283
01:53:56,900 --> 01:53:58,900
你好

1284
01:53:58,900 --> 01:54:01,900
2.

1285
01:54:01,900 --> 01:54:03,900
是的

1286
01:54:03,900 --> 01:54:05,900
是的

1287
01:54:05,900 --> 01:54:07,900
水

1288
01:54:07,900 --> 01:54:09,900
水

1289
01:54:09,900 --> 01:54:11,900
水

1290
01:54:11,900 --> 01:54:27,900
::::

1291
01:54:27,900 --> 01:54:29,900
是的

1292
01:54:29,900 --> 01:54:31,900
你就在那裡。

1293
01:54:31,900 --> 01:54:45,900
我正在做一些更好的事情

1294
01:54:45,900 --> 01:54:59,900
做點好事

1295
01:54:59,900 --> 01:55:06,900
” “” “” “”

1296
01:55:06,900 --> 01:55:10,540
為什麼

1297
01:55:10,540 --> 01:55:12,540
哦天啊

1298
01:55:12,540 --> 01:55:16,540
哦

1299
01:55:16,540 --> 01:55:18,540
是啊

1300
01:55:18,540 --> 01:55:34,540
是嗎？

1301
01:55:34,540 --> 01:55:44,380
是的。

1302
01:55:44,380 --> 01:55:48,380
是的

1303
01:55:48,380 --> 01:56:02,380
” “” “” “

1304
01:56:02,380 --> 01:56:15,380
我該怎麼辦？

1305
01:56:15,380 --> 01:56:17,380
抱歉

1306
01:56:17,380 --> 01:56:20,380
是的

1307
01:56:20,380 --> 01:56:22,380
我想擁有它

1308
01:56:22,380 --> 01:56:26,380
” “” “”

1309
01:56:26,380 --> 01:56:29,380
波西

1310
01:56:29,380 --> 01:56:32,800
這裡也有

1311
01:56:32,800 --> 01:56:46,280
這叫烏特

1312
01:56:46,280 --> 01:56:54,280
怎麼樣？

1313
01:56:54,280 --> 01:56:56,280
恭喜你

1314
01:56:56,280 --> 01:57:10,280
” “”

1315
01:57:10,280 --> 01:57:12,280
我想道歉

1316
01:57:12,280 --> 01:57:16,280
抱歉

1317
01:57:16,280 --> 01:57:18,280
是的

1318
01:57:18,280 --> 01:57:20,280
去

1319
01:57:20,280 --> 01:57:24,280
” “” “”

1320
01:57:24,280 --> 01:57:27,820
發生了什麼事？

1321
01:57:27,820 --> 01:57:29,820
發生了什麼事？

1322
01:57:29,820 --> 01:57:39,820
發生了什麼事？

1323
01:57:39,820 --> 01:57:41,820
發生了什麼事？

1324
01:57:41,820 --> 01:57:55,820
發生了什麼事？

1325
01:57:55,820 --> 01:57:59,660
-

1326
01:57:59,660 --> 01:58:05,300
好吧，讓我們假裝家的感覺已經消失了。

1327
01:58:05,300 --> 01:58:07,300
你好

1328
01:58:07,300 --> 01:58:09,300
你好

1329
01:58:09,300 --> 01:58:20,900
我不喜歡這樣

1330
01:58:20,900 --> 01:58:36,900
” “”

1331
01:58:36,900 --> 01:58:51,900
恭喜你

1332
01:58:51,900 --> 01:58:56,900
你的背部怎麼樣？

1333
01:58:56,900 --> 01:58:59,900
回來

1334
01:58:59,900 --> 01:59:01,900
我的背是

1335
01:59:01,900 --> 01:59:11,360
手

1336
01:59:11,360 --> 01:59:29,360
迷你妮妮妮妮妮妮妮妮妮妮妮妮妮妮妮妮妮妮妮妮妮妮妮妮妮妮妮妮妮妮妮

1337
01:59:29,360 --> 01:59:36,360
抱歉

1338
01:59:36,360 --> 01:59:38,360
你能把手放進去嗎？

1339
01:59:38,360 --> 01:59:54,360
你能把手放進去嗎？

1340
01:59:54,360 --> 02:00:03,360
妻井

1341
02:00:03,360 --> 02:00:07,360
” “”

1342
02:00:07,360 --> 02:00:23,360
2

1343
02:00:23,360 --> 02:00:50,380
媽媽

1344
02:00:50,380 --> 02:01:07,820
我很小心

1345
02:01:07,820 --> 02:01:25,860
這個溫暖又受歡迎的

1346
02:01:25,860 --> 02:01:27,860
是的

1347
02:01:27,860 --> 02:01:39,420
把它給我

1348
02:01:39,420 --> 02:01:44,420
利用了

1349
02:01:44,420 --> 02:01:48,420
我太餓了

1350
02:01:48,420 --> 02:01:52,420
你覺得怎麼樣？

1351
02:01:52,420 --> 02:02:04,120
你怎麼認為？

1352
02:02:04,120 --> 02:02:17,080
你怎麼認為？

1353
02:02:17,080 --> 02:02:22,800
-

1354
02:02:22,800 --> 02:02:24,800
是的

1355
02:02:24,800 --> 02:02:27,800
這是

1356
02:02:27,800 --> 02:02:29,800
是的

1357
02:02:29,800 --> 02:02:33,800
和

1358
02:02:33,800 --> 02:02:35,800
和

1359
02:02:35,800 --> 02:02:37,800
是的

1360
02:02:37,800 --> 02:02:54,800
伸出你的手

1361
02:02:54,800 --> 02:02:55,800
然後到後面去。

1362
02:02:55,800 --> 02:03:00,680
就像這樣

1363
02:03:00,680 --> 02:03:02,680
幹得好

1364
02:03:02,680 --> 02:03:20,380
我只是個白痴

1365
02:03:20,380 --> 02:03:22,380
早安

1366
02:03:22,380 --> 02:03:38,820
早安

1367
02:03:38,820 --> 02:03:40,820
哦

1368
02:03:40,820 --> 02:03:42,820
哦

1369
02:03:42,820 --> 02:03:44,820
哦一切

1370
02:03:44,820 --> 02:03:48,820
哦

1371
02:03:48,820 --> 02:03:52,820
可以嗎？

1372
02:03:52,820 --> 02:03:57,620
這就是一切

1373
02:03:57,620 --> 02:03:57,620
這就是一切

1374
02:03:57,620 --> 02:03:57,620
這就是一切

1375
02:03:57,620 --> 02:04:11,620
恭喜你

1376
02:04:11,620 --> 02:04:31,740
恭喜你

1377
02:04:31,740 --> 02:04:37,740
嘿那裡

1378
02:04:37,740 --> 02:04:41,740
抱歉

1379
02:04:41,740 --> 02:04:45,740
有問題

1380
02:04:45,740 --> 02:04:49,740
發生了什麼事？

1381
02:04:49,740 --> 02:05:04,700
這樣做

1382
02:05:04,700 --> 02:05:08,660
還有

1383
02:05:08,660 --> 02:05:15,660
請問，你長大了嗎？

1384
02:05:15,660 --> 02:05:21,820
我覺得沒必要剪吧

1385
02:05:21,820 --> 02:05:24,340
讓我們變得更強

1386
02:05:24,340 --> 02:05:37,880
沒有任何手段我是不會來這個地方的。

1387
02:05:37,880 --> 02:05:41,880
” “” “

1388
02:05:41,880 --> 02:05:47,280
作為一名老師很棒

1389
02:05:47,280 --> 02:05:49,280
是不是很神奇呢？

1390
02:05:49,280 --> 02:05:51,280
等一下

1391
02:05:51,280 --> 02:06:01,280
” “” “” “”

1392
02:06:01,280 --> 02:06:17,820
看起來你要回家了

1393
02:06:17,820 --> 02:06:19,820
啊哈哈哈

1394
02:06:19,820 --> 02:06:21,820
哦

1395
02:06:21,820 --> 02:06:23,820
啊…

1396
02:06:23,820 --> 02:06:25,820
” “”

1397
02:06:25,820 --> 02:06:27,820
是的

1398
02:06:27,820 --> 02:06:29,820
是的

1399
02:06:29,820 --> 02:06:31,820
是的

1400
02:06:31,820 --> 02:06:35,820
是的

1401
02:06:35,820 --> 02:06:37,820
是的

1402
02:06:37,820 --> 02:06:39,820
是的

1403
02:06:39,820 --> 02:06:41,820
是的

1404
02:06:41,820 --> 02:06:45,820
是的

1405
02:06:45,820 --> 02:06:47,820
是的

1406
02:06:47,820 --> 02:07:02,260
嘿嘿

1407
02:07:02,260 --> 02:07:06,260
嘿嘿

1408
02:07:06,260 --> 02:07:06,260
我

1409
02:07:06,260 --> 02:07:23,600
你留下了什麼？

1410
02:07:23,600 --> 02:07:24,200
你怎麼敢做這樣的事？

1411
02:07:24,200 --> 02:07:24,260
什麼？

1412
02:07:24,260 --> 02:07:28,060
為什麼要做那樣的事？

1413
02:07:28,060 --> 02:07:30,240
最低

1414
02:07:30,240 --> 02:07:36,500
這樣做的人

1415
02:07:36,500 --> 02:07:39,220
我討厭它

1416
02:07:39,220 --> 02:07:41,220
是啊

1417
02:07:41,220 --> 02:07:43,220
是啊

1418
02:07:43,220 --> 02:07:47,220
是啊

1419
02:07:47,220 --> 02:07:51,220
是啊

1420
02:07:51,220 --> 02:07:53,220
是的

1421
02:07:53,220 --> 02:07:55,220
是的

1422
02:07:55,220 --> 02:07:57,220
是的

1423
02:07:57,220 --> 02:07:59,220
是的

1424
02:07:59,220 --> 02:08:03,220
是的

1425
02:08:03,220 --> 02:08:19,220
檢查

1426
02:08:19,220 --> 02:08:21,220
呵呵

1427
02:08:21,220 --> 02:08:23,220
啊哈哈哈

1428
02:08:23,220 --> 02:08:25,220
啊！

1429
02:08:25,220 --> 02:08:29,220
啊!

1430
02:08:29,220 --> 02:08:31,220
啊!

1431
02:08:31,220 --> 02:08:46,340
啊...

1432
02:08:46,340 --> 02:08:48,340
是的

1433
02:08:48,340 --> 02:08:50,340
抱歉

1434
02:08:50,340 --> 02:08:52,340
抱歉

1435
02:08:52,340 --> 02:08:56,340
是啊

1436
02:08:56,340 --> 02:08:59,340
” “” “” “” “”

1437
02:08:59,340 --> 02:09:01,640
今天是這一天

1438
02:09:01,640 --> 02:09:05,140
今天你會好好對待我的。

1439
02:09:05,140 --> 02:09:17,040
今天你會好好對待我的。

1440
02:09:17,040 --> 02:09:31,040
「」「」會好好照顧你的。

1441
02:09:31,040 --> 02:09:31,040
你真的明白

1442
02:09:31,040 --> 02:09:46,140
你真的明白嗎？

1443
02:09:46,140 --> 02:09:48,140
你好

1444
02:09:48,140 --> 02:09:51,140
你好

1445
02:09:51,140 --> 02:09:53,140
預先感謝您

1446
02:09:53,140 --> 02:09:53,140
那麼好吧

1447
02:09:53,140 --> 02:09:55,140
老師

1448
02:09:55,140 --> 02:09:57,140
老師

1449
02:09:57,140 --> 02:09:59,240
抱歉

1450
02:09:59,240 --> 02:10:02,960
我才想起我已經付了錢了。

1451
02:10:02,960 --> 02:10:05,540
老師，我現在可以面對您嗎？

1452
02:10:05,540 --> 02:10:05,540
我明白了

1453
02:10:05,540 --> 02:10:09,120
明白了，希望下次再見。

1454
02:10:09,120 --> 02:10:12,080
是的，抱歉，請原諒

1455
02:10:12,080 --> 02:10:13,540
是的

1456
02:10:13,540 --> 02:10:19,980
今天我們放鬆一下

1457
02:10:19,980 --> 02:10:22,100
是的

1458
02:10:22,100 --> 02:10:25,900
現在我採取俯臥位。

1459
02:10:25,900 --> 02:10:27,900
沒關係，對吧？

1460
02:10:27,900 --> 02:10:29,900
好

1461
02:10:29,900 --> 02:10:41,920
你在這裡也為我做了很多事。

1462
02:10:41,920 --> 02:10:45,920
因為

1463
02:10:45,920 --> 02:10:52,000
你也在這裡關於我

1464
02:10:52,000 --> 02:10:55,920
我做了很多不同的事情。

1465
02:10:55,920 --> 02:11:00,920
嘿嘿

1466
02:11:00,920 --> 02:11:14,920
2 2

1467
02:11:14,920 --> 02:11:21,920
喜歡

1468
02:11:21,920 --> 02:11:24,040
喜歡

1469
02:11:24,040 --> 02:11:26,040
喜歡

1470
02:11:26,040 --> 02:11:38,040
喜歡

1471
02:11:38,040 --> 02:11:54,040
哦

1472
02:11:54,040 --> 02:12:12,960
” “” “” “”

1473
02:12:12,960 --> 02:12:29,960
- 來吧，來吧，來吧。

1474
02:12:29,960 --> 02:12:36,960
我太小氣了，連你的聲音都聽得到。

1475
02:12:36,960 --> 02:12:49,920
你暫時留下了我一個人。

1476
02:12:49,920 --> 02:13:06,920
你暫時留下了我一個人。

1477
02:13:06,920 --> 02:13:16,380
你怎麼能把它拿走呢？

1478
02:13:16,380 --> 02:13:19,380
我該怎麼辦？

1479
02:13:19,380 --> 02:13:24,380
儘管我贏了

1480
02:13:24,380 --> 02:13:40,380
。 。 。

1481
02:13:40,380 --> 02:13:42,380
啊

1482
02:13:42,380 --> 02:13:46,100
向上

1483
02:13:46,100 --> 02:13:46,380
已經

1484
02:13:46,380 --> 02:13:47,380
哦

1485
02:13:47,380 --> 02:13:49,380
哦

1486
02:13:49,380 --> 02:13:51,380
請...

1487
02:13:51,380 --> 02:14:01,380
請

1488
02:14:01,380 --> 02:14:15,940
對不起

1489
02:14:15,940 --> 02:14:17,940
我明白了。

1490
02:14:17,940 --> 02:14:19,940
我不明白。

1491
02:14:19,940 --> 02:14:32,000
如果我不明白，我就不會這樣做

1492
02:14:32,000 --> 02:14:33,940
我心裡有很多事

1493
02:14:33,940 --> 02:14:49,940
我…

1494
02:14:49,940 --> 02:14:51,940
這個

1495
02:14:51,940 --> 02:14:53,940
這個

1496
02:14:53,940 --> 02:14:55,940
這樣

1497
02:14:55,940 --> 02:15:02,940
這個

1498
02:15:02,940 --> 02:15:02,940
這個

1499
02:15:02,940 --> 02:15:04,940
剛度

1500
02:15:04,940 --> 02:15:21,380
” “” “” “

1501
02:15:21,380 --> 02:15:33,380
哦

1502
02:15:33,380 --> 02:15:35,380
是啊

1503
02:15:35,380 --> 02:15:37,380
是啊

1504
02:15:37,380 --> 02:15:40,380
啊...

1505
02:15:40,380 --> 02:15:43,140
哦天啊

1506
02:15:43,140 --> 02:15:50,140
啊

1507
02:15:50,140 --> 02:16:06,140
啊…

1508
02:16:06,140 --> 02:16:17,180
-

1509
02:16:17,180 --> 02:16:21,180
-

1510
02:16:21,180 --> 02:16:24,380
對不起

1511
02:16:24,380 --> 02:16:26,380
哦

1512
02:16:26,380 --> 02:16:28,380
啊...

1513
02:16:28,380 --> 02:16:35,380
啊………………

1514
02:16:35,380 --> 02:16:36,380
哦

1515
02:16:36,380 --> 02:16:36,380
啊

1516
02:16:36,380 --> 02:16:40,380
哇哦

1517
02:16:40,380 --> 02:16:57,460
是啊

1518
02:16:57,460 --> 02:16:59,460
是啊

1519
02:16:59,460 --> 02:17:02,460
抱歉

1520
02:17:02,460 --> 02:17:03,460
媽媽

1521
02:17:03,460 --> 02:17:17,460
保留

1522
02:17:17,460 --> 02:17:19,460
媽媽

1523
02:17:19,460 --> 02:17:21,460
」

1524
02:17:21,460 --> 02:17:23,460
」

1525
02:17:23,460 --> 02:17:39,460
」

1526
02:17:39,460 --> 02:17:52,260
對不起

1527
02:17:52,260 --> 02:17:54,260
害羞

1528
02:17:54,260 --> 02:17:56,260
太棒了

1529
02:17:56,260 --> 02:17:58,260
” “” “

1530
02:17:58,260 --> 02:18:05,260
哦…

1531
02:18:05,260 --> 02:18:07,260
一點點

1532
02:18:07,260 --> 02:18:09,260
咻咻咻

1533
02:18:09,260 --> 02:18:25,260
閉嘴。

1534
02:18:25,260 --> 02:18:27,260
哦

1535
02:18:27,260 --> 02:18:43,260
啊…………………………

1536
02:18:43,260 --> 02:18:45,260
嘿那裡

1537
02:18:45,260 --> 02:18:47,260
嘿那裡

1538
02:18:47,260 --> 02:18:56,260
你

1539
02:18:56,260 --> 02:18:56,260
你

1540
02:18:56,260 --> 02:18:56,260
你

1541
02:18:56,260 --> 02:18:57,260
哦。

1542
02:18:57,260 --> 02:19:13,260
” “” “

1543
02:19:13,260 --> 02:19:28,560
有趣

1544
02:19:28,560 --> 02:19:28,620
重量

1545
02:19:28,620 --> 02:19:42,620
恭喜你

1546
02:19:42,620 --> 02:19:44,620
恭喜你

1547
02:19:44,620 --> 02:20:01,620
” “” “

1548
02:20:01,620 --> 02:20:17,620
啊…

1549
02:20:17,620 --> 02:20:34,060
。 。 。

1550
02:20:34,060 --> 02:20:36,060
哦

1551
02:20:36,060 --> 02:20:38,060
哦

1552
02:20:38,060 --> 02:20:42,060
哦

1553
02:20:42,060 --> 02:20:42,060
哦

1554
02:20:42,060 --> 02:20:45,060
啊

1555
02:20:45,060 --> 02:20:45,060
啊

1556
02:20:45,060 --> 02:20:45,060
啊

1557
02:20:45,060 --> 02:20:45,060
啊

1558
02:20:45,060 --> 02:20:45,060
啊

1559
02:20:45,060 --> 02:20:47,060
哦

1560
02:20:47,060 --> 02:21:05,180
烏基

1561
02:21:05,180 --> 02:21:09,180
我的胸口在顫抖

1562
02:21:09,180 --> 02:21:11,180
壞

1563
02:21:11,180 --> 02:21:27,180
啊…………

1564
02:21:27,180 --> 02:21:29,180
盛宴

1565
02:21:29,180 --> 02:21:31,180
又到了一場盛宴的時間

1566
02:21:31,180 --> 02:21:42,180
我吃了一頓盛宴

1567
02:21:42,180 --> 02:21:47,900
烏魯魯什

1568
02:21:47,900 --> 02:21:47,900
我喜歡不可能

1569
02:21:47,900 --> 02:22:03,900
嗯...

1570
02:22:03,900 --> 02:22:05,900
我是

1571
02:22:05,900 --> 02:22:16,580
我在一起

1572
02:22:16,580 --> 02:22:18,580
請稍候

1573
02:22:18,580 --> 02:22:34,500
讓我們和你一起出去玩

1574
02:22:34,500 --> 02:22:45,500
你

1575
02:22:45,500 --> 02:22:47,500
是啊

1576
02:22:47,500 --> 02:23:02,940
我也會做

1577
02:23:02,940 --> 02:23:03,460
人は？

1578
02:23:03,460 --> 02:23:05,460
是啊

1579
02:23:05,460 --> 02:23:21,460
哦…

1580
02:23:21,460 --> 02:23:35,460
” “”

1581
02:23:35,460 --> 02:23:37,460
你還好嗎？

1582
02:23:37,460 --> 02:23:39,460
哦

1583
02:23:39,460 --> 02:23:41,460
啊...

1584
02:23:41,460 --> 02:23:43,460
是啊

1585
02:23:43,460 --> 02:23:44,460
我同意

1586
02:23:44,460 --> 02:23:45,460
哦

1587
02:23:45,460 --> 02:24:03,740
” “” “” “”

1588
02:24:03,740 --> 02:24:16,700
嗯

1589
02:24:16,700 --> 02:24:18,700
是啊

1590
02:24:18,700 --> 02:24:20,700
是啊

1591
02:24:20,700 --> 02:24:22,700
是啊

1592
02:24:22,700 --> 02:24:24,700
是啊

1593
02:24:24,700 --> 02:24:28,700
安瑪

1594
02:24:28,700 --> 02:24:44,700
安

1595
02:24:44,700 --> 02:24:53,700
哦

1596
02:24:53,700 --> 02:24:55,700
哦

1597
02:24:55,700 --> 02:25:02,020
哦，是的

1598
02:25:02,020 --> 02:25:02,700
是啊

1599
02:25:02,700 --> 02:25:03,700
U

1600
02:25:03,700 --> 02:25:05,700
哦

1601
02:25:05,700 --> 02:25:09,700
阿曼啊一個男人啊

1602
02:25:09,700 --> 02:25:11,700
” “

1603
02:25:11,700 --> 02:25:27,700
” “” “

1604
02:25:27,700 --> 02:25:29,700
是啊

1605
02:25:29,700 --> 02:25:31,700
是啊

1606
02:25:31,700 --> 02:25:33,700
是啊

1607
02:25:33,700 --> 02:25:37,700
是啊

1608
02:25:37,700 --> 02:25:37,700
是啊

1609
02:25:37,700 --> 02:25:40,700
是啊

1610
02:25:40,700 --> 02:25:41,700
是啊

1611
02:25:41,700 --> 02:25:42,700
是啊

1612
02:25:42,700 --> 02:26:00,700
” “” “” “”

1613
02:26:00,700 --> 02:26:02,700
是啊

1614
02:26:02,700 --> 02:26:04,700
是啊

1615
02:26:04,700 --> 02:26:06,700
是啊

1616
02:26:06,700 --> 02:26:10,700
是啊

1617
02:26:10,700 --> 02:26:10,700
是啊

1618
02:26:10,700 --> 02:26:11,700
是啊

1619
02:26:11,700 --> 02:26:12,700
嗯

1620
02:26:12,700 --> 02:26:19,700
” “” “” “”

1621
02:26:19,700 --> 02:26:28,700
是啊

1622
02:26:28,700 --> 02:26:37,700
抱歉

1623
02:26:37,700 --> 02:26:50,700
抱歉

1624
02:26:50,700 --> 02:26:54,700
大。

1625
02:26:54,700 --> 02:26:56,700
是啊

1626
02:26:56,700 --> 02:27:12,700
噢………………………………

1627
02:27:12,700 --> 02:27:23,500
うるきむって

1628
02:27:23,500 --> 02:27:25,500
うるきむて

1629
02:27:25,500 --> 02:27:37,660
烏魯庫林

1630
02:27:37,660 --> 02:27:48,660
馬町

1631
02:27:48,660 --> 02:28:04,660
啊...

1632
02:28:04,660 --> 02:28:20,580
哦

1633
02:28:20,580 --> 02:28:34,620
あgggggggg

1634
02:28:34,620 --> 02:28:36,620
是的

1635
02:28:36,620 --> 02:28:40,620
我很興奮

1636
02:28:40,620 --> 02:28:42,620
哦

1637
02:28:42,620 --> 02:28:59,540
ああああ…………

1638
02:28:59,540 --> 02:29:15,460
哦

1639
02:29:15,460 --> 02:29:17,460
啊

1640
02:29:17,460 --> 02:29:33,460
啊………………

1641
02:29:33,460 --> 02:29:35,460
哦

1642
02:29:35,460 --> 02:29:37,460
哦

1643
02:29:37,460 --> 02:29:39,460
哦

1644
02:29:39,460 --> 02:29:41,460
哦

1645
02:29:41,460 --> 02:29:45,460
哦…

1646
02:29:45,460 --> 02:29:47,220
啊

1647
02:29:47,220 --> 02:30:05,220
啊………………

1648
02:30:05,220 --> 02:30:21,220
啊

1649
02:30:21,220 --> 02:30:33,060
啊

1650
02:30:33,060 --> 02:30:45,900
啊

1651
02:30:45,900 --> 02:30:47,900
啊啊啊啊啊啊啊啊

1652
02:30:47,900 --> 02:30:49,900
啊啊啊啊啊啊啊啊

1653
02:30:49,900 --> 02:30:59,660
啊啊………………………………

1654
02:30:59,660 --> 02:31:15,660
啊…

1655
02:31:15,660 --> 02:31:24,660
啊

1656
02:31:24,660 --> 02:31:26,660
哦

1657
02:31:26,660 --> 02:31:28,660
哦

1658
02:31:28,660 --> 02:31:30,660
哦

1659
02:31:30,660 --> 02:31:34,660
啊…

1660
02:31:34,660 --> 02:31:38,660
天哪

1661
02:31:38,660 --> 02:31:38,660
啊

1662
02:31:38,660 --> 02:31:39,660
啊

1663
02:31:39,660 --> 02:31:42,500
啊

1664
02:31:42,500 --> 02:31:42,660
啊

1665
02:31:42,660 --> 02:31:42,660
啊

1666
02:31:42,660 --> 02:31:46,660
啊...

1667
02:31:46,660 --> 02:31:48,660
啊啊啊啊啊啊啊啊

1668
02:31:48,660 --> 02:31:50,660
啊啊啊啊啊啊啊啊

1669
02:31:50,660 --> 02:31:52,660
啊...

1670
02:31:52,660 --> 02:32:08,660
啊…

1671
02:32:08,660 --> 02:32:16,420
啊

1672
02:32:16,420 --> 02:32:25,880
啊

1673
02:32:25,880 --> 02:32:38,880
啊

1674
02:32:38,880 --> 02:32:55,960
啊？

1675
02:32:55,960 --> 02:33:11,960
啊...

1676
02:33:11,960 --> 02:33:27,960
bbbbbbbbbb

1677
02:33:27,960 --> 02:33:29,960
哦

1678
02:33:29,960 --> 02:33:31,960
哦

1679
02:33:31,960 --> 02:33:33,960
哦天啊

1680
02:33:33,960 --> 02:33:49,960
啊...

1681
02:33:49,960 --> 02:33:59,960
哦

1682
02:33:59,960 --> 02:34:06,960
噢…………

1683
02:34:06,960 --> 02:34:22,960
啊

1684
02:34:22,960 --> 02:34:32,960
啊...

1685
02:34:32,960 --> 02:34:44,800
啊

1686
02:34:44,800 --> 02:35:00,800
啊

1687
02:35:00,800 --> 02:35:02,800
角落

1688
02:35:02,800 --> 02:35:04,800
哦

1689
02:35:04,800 --> 02:35:06,800
哦

1690
02:35:06,800 --> 02:35:10,800
啊

1691
02:35:10,800 --> 02:35:10,800
哦

1692
02:35:10,800 --> 02:35:13,800
啊

1693
02:35:13,800 --> 02:35:14,800
啊

1694
02:35:14,800 --> 02:35:15,800
謝謝你

1695
02:35:15,800 --> 02:35:34,080
」

1696
02:35:34,080 --> 02:35:36,080
哦？

1697
02:35:36,080 --> 02:35:38,080
太糟糕了

1698
02:35:38,080 --> 02:35:41,080
秋之牛

1699
02:35:41,080 --> 02:35:57,080
啊…

1700
02:35:57,080 --> 02:35:59,080
哦

1701
02:35:59,080 --> 02:36:15,080
啊...

1702
02:36:15,080 --> 02:36:32,080
啊...

1703
02:36:32,080 --> 02:36:34,080
哦

1704
02:36:34,080 --> 02:36:36,080
哦

1705
02:36:36,080 --> 02:36:38,080
哦

1706
02:36:38,080 --> 02:36:54,080
啊...

1707
02:36:54,080 --> 02:36:56,080
啊

1708
02:36:56,080 --> 02:36:58,080
哦

1709
02:36:58,080 --> 02:37:00,080
哦

1710
02:37:00,080 --> 02:37:04,080
哦

1711
02:37:04,080 --> 02:37:20,080
啊...

1712
02:37:20,080 --> 02:37:30,080
哦

1713
02:37:30,080 --> 02:37:41,920
哦

1714
02:37:41,920 --> 02:37:50,920
啊

1715
02:37:50,920 --> 02:38:06,920
啊

1716
02:38:06,920 --> 02:38:08,920
哦

1717
02:38:08,920 --> 02:38:10,920
哦

1718
02:38:10,920 --> 02:38:12,920
哦

1719
02:38:12,920 --> 02:38:15,920
啊...

1720
02:38:15,920 --> 02:38:16,920
啊

1721
02:38:16,920 --> 02:38:18,920
啊

1722
02:38:18,920 --> 02:38:20,920
啊

1723
02:38:20,920 --> 02:38:21,920
啊

1724
02:38:21,920 --> 02:38:21,920
啊

1725
02:38:21,920 --> 02:38:22,920
啊

1726
02:38:22,920 --> 02:38:23,920
啊

1727
02:38:23,920 --> 02:38:24,920
啊

1728
02:38:24,920 --> 02:38:26,920
啊

1729
02:38:26,920 --> 02:38:28,920
恭喜你

1730
02:38:28,920 --> 02:38:30,920
爸爸

1731
02:38:30,920 --> 02:38:32,920
恭喜你

1732
02:38:32,920 --> 02:38:48,920
啊…

1733
02:38:48,920 --> 02:39:04,920
哦…

1734
02:39:04,920 --> 02:39:12,680
啊

1735
02:39:12,680 --> 02:39:32,120
啊啊啊啊啊。

1736
02:39:32,120 --> 02:39:34,120
哦

1737
02:39:34,120 --> 02:39:36,120
哦

1738
02:39:36,120 --> 02:39:38,120
哦

1739
02:39:38,120 --> 02:39:42,120
哦…

1740
02:39:42,120 --> 02:39:43,120
啊...

1741
02:39:43,120 --> 02:39:45,120
或者...

1742
02:39:45,120 --> 02:39:47,120
啊啊

1743
02:39:47,120 --> 02:40:03,120
」 「」 「」…………

1744
02:40:03,120 --> 02:40:17,780
晚安

1745
02:40:17,780 --> 02:40:19,780
謝謝你

1746
02:40:19,780 --> 02:40:23,780
早安

1747
02:40:23,780 --> 02:40:33,780
哦

1748
02:40:33,780 --> 02:40:35,780
哦

1749
02:40:35,780 --> 02:40:51,780
啊

1750
02:40:51,780 --> 02:41:09,820
” “” “”

1751
02:41:09,820 --> 02:41:29,580
再見

1752
02:41:29,580 --> 02:41:36,580
奧穆努

1753
02:41:36,580 --> 02:41:38,580
烏魯烏

1754
02:41:38,580 --> 02:41:52,580
天哪

1755
02:41:52,580 --> 02:41:54,580
天哪

1756
02:41:54,580 --> 02:41:55,580
哦天哪...

1757
02:41:55,580 --> 02:42:07,420
啊

1758
02:42:07,420 --> 02:42:09,420
哦

1759
02:42:09,420 --> 02:42:11,420
哦

1760
02:42:11,420 --> 02:42:13,420
哦

1761
02:42:13,420 --> 02:42:29,420
啊...

1762
02:42:29,420 --> 02:42:31,420
哦，哦，哦

1763
02:42:31,420 --> 02:42:33,420
哦

1764
02:42:33,420 --> 02:42:35,420
哦

1765
02:42:35,420 --> 02:42:37,420
哦

1766
02:42:37,420 --> 02:42:40,660
哦

1767
02:42:40,660 --> 02:42:42,660
」

1768
02:42:42,660 --> 02:42:44,660
抱歉

1769
02:42:44,660 --> 02:42:46,660
抱歉

1770
02:42:46,660 --> 02:42:48,660
戈奇

1771
02:42:48,660 --> 02:42:50,660
” “